ShawnaV's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
165.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
579 kcal Fat: 39.21g | Prot: 33.01g | Carb: 23.96g.   Breakfast: scrambled egg, corned beef hash. more...
on diet Atkins  

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