ShawnaV's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
165.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
579 kcal Fat: 39.21g | Prot: 33.01g | Carb: 23.96g.   Breakfast: scrambled egg, corned beef hash. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



ShawnaV's weight history


ShawnaV's Recent Activity

ShawnaV's Own Activity

ShawnaV updated their Food Diary.
ShawnaV recorded a Weigh In at 150.0 lb.

ShawnaV's Buddies

No recent activity.

Other Member Diet Recent Activity

prisje1202 recorded a Weigh In at 197.3 lb.
mr wmcbeath recorded a Weigh In at 218.3 lb.
CharStol recorded a Weigh In at 231.3 lb.
Bossie Liezel recorded a Weigh In at 206.6 lb.
livia89 commented on Jvjonathan's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 288.7 lb.
tainarankinen recorded a Weigh In at 145.5 lb.
nsvendsen recorded a Journal Entry.