wademcintyre's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

409.2 lb Lost so far: 10.8 lb. Still to go: 159.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

2842 kcal

Fat: 151.18g | Prot: 160.34g | Carb: 205.00g. Lunch: Spicy Chick'n Crisp Sandwich (No Mayo), French Fries (Large), Double Whopper Sandwich, Chicken Tenders (4 Pieces). Dinner: Stewed Pork Chop. more...

5740 kcal

Activities & Exercise: Shoveling - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 30 minutes. more...

on diet wademcintyre's own diet losing 2.9 lb a week


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	Mohammed Falha recorded a weigh in at 253.5 lb.
	Cinfulbeauty updated their Food Diary.

wademcintyre's Journal, 20 January 2013

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