wademcintyre's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
409.2 lb Lost so far: 10.8 lb.    Still to go: 159.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
2842 kcal Fat: 151.18g | Prot: 160.34g | Carb: 205.00g.   Lunch: Chicken Tenders (4 Pieces), Double Whopper Sandwich, French Fries (Large), Spicy Chick'n Crisp Sandwich (No Mayo). Dinner: Stewed Pork Chop. more...
5740 kcal Activities & Exercise: Shoveling - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 30 minutes. more...
on diet wademcintyre's own diet   losing 2.9 lb a week

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