Econo's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
167.6 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

Diet Calendar Entries for 20 January 2013:
1233 kcal Fat: 91.46g | Prot: 88.93g | Carb: 12.81g.   Breakfast: Parmaschinken. Lunch: Boiled Egg, Boiled Egg, Roastbeef, Sour Cucumber Pickle. Dinner: Cheddar Cheese, Lettuce, Sour Cucumber Pickle , Real Mayonnaise with Omega 3, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Filets de Dos de Cabillaud Piquant. Snacks/Other: Heavy Cream. more...
1943 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



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