Econo's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
167.6 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

Diet Calendar Entries for 20 January 2013:
1233 kcal Fat: 91.46g | Prot: 88.93g | Carb: 12.81g.   Breakfast: Parmaschinken. Lunch: Boiled Egg, Boiled Egg, Sour Cucumber Pickle, Roastbeef. Dinner: Sour Cucumber Pickle , Real Mayonnaise with Omega 3, Lettuce, Cheddar Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Filets de Dos de Cabillaud Piquant. Snacks/Other: Heavy Cream. more...
1943 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet

Econo's weight history

Econo's Recent Activity

Econo's Own Activity

Econo updated their Exercise Diary.
Econo recorded a Weigh In at 168.7 lb.
Econo updated their Food Diary.
Econo commented on juddergirl's Journal Entry.

Econo's Buddies

nothingtastesasgoodasthinfeels recorded a Weigh In at 154.3 lb.

Other Member Diet Recent Activity

HCB supported PL1216's Journal Entry.
wholefoodnut commented on their Journal Entry.
BeckyH281 updated their Food Diary.
Danigettinghealthy recorded a Weigh In at 142.4 lb.
angryzina recorded a Weigh In at 144.2 lb.
junbai97 started a new forum topic - The Harver Group Management Team.
amitycalanthe recorded a Journal Entry.
thomasbrunhammer recorded a Weigh In at 311.8 lb.