hnjmom's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
257.0 lb Lost so far: 2.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1880 kcal Fat: 58.93g | Prot: 83.48g | Carb: 237.89g.   Breakfast: eggs, Coffee, banana, blueberries, Kirkland Signature Sugar Free Calcium Chew, Omegaplex, Coffeemate French Vanilla Creamer, Nature's Earthly Choice Chia seeds, Schiff Probiotic gummies. Lunch: Vegetable broth, Agave nectar, Garbanzo beans, Cherry tomatoes, Avocado, Spinach, dijon mustard, lemon juice, Onion, Quinoa, Olive oil, Cilantro. Dinner: Green beans, Kikkoman Lower Sodium say sauce, red wine, tilapia, sesame oil. Snacks/Other: Nestle mini chocolate chips, Almond milk, apple pink lady, Kirkland Signature Sugar Free Calcium Chew, Chia seeds, Agave nectar, Agave, kale leaves, banana, Fage Greek yogurt, Advocare spark, Skippy creamy peanut butter, spinach, cucumber, Frozen pineapple Kirkland signature. more...
on diet Calorie Count   losing 1.0 lb a week



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