hnjmom's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
257.0 lb Lost so far: 2.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1880 kcal Fat: 58.93g | Prot: 83.48g | Carb: 237.89g.   Breakfast: eggs, Coffee, banana, blueberries, Kirkland Signature Sugar Free Calcium Chew, Omegaplex, Coffeemate French Vanilla Creamer, Nature's Earthly Choice Chia seeds, Schiff Probiotic gummies. Lunch: Vegetable broth, Agave nectar, Garbanzo beans, Cherry tomatoes, Avocado, Spinach, dijon mustard, lemon juice, Onion, Quinoa, Olive oil, Cilantro. Dinner: Green beans, Kikkoman Lower Sodium say sauce, red wine, tilapia, sesame oil. Snacks/Other: Nestle mini chocolate chips, Almond milk, apple pink lady, Kirkland Signature Sugar Free Calcium Chew, Chia seeds, Agave nectar, Agave, kale leaves, banana, Fage Greek yogurt, Advocare spark, Skippy creamy peanut butter, spinach, cucumber, Frozen pineapple Kirkland signature. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



hnjmom's weight history


hnjmom's Recent Activity

hnjmom's Own Activity

No recent activity.

hnjmom's Buddies

npetock recorded a Weigh In at 140.6 lb.
mzkoliver recorded a Journal Entry and a Weigh In at 282.4 lb.

Other Member Diet Recent Activity

Jada_Jada joined group The Italian fatsecret ( o grassosegreto ).
Meshell3677 recorded a Weigh In at 213.0 lb.
LuC2 commented on little_pioneer's Journal Entry.
Don Paublo updated their Food Diary.
sunnykate updated their Exercise Diary.
beastman3 added SuziQ's Baked Chicken Parmesan recipe to their cook book.
Fitjewel recorded a Weigh In at 190.0 lb.
Mparks64 recorded a Weigh In at 149.9 lb.