hnjmom's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
257.0 lb Lost so far: 2.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1880 kcal Fat: 58.93g | Prot: 83.48g | Carb: 237.89g.   Breakfast: eggs, Coffee, banana, blueberries, Kirkland Signature Sugar Free Calcium Chew, Omegaplex, Coffeemate French Vanilla Creamer, Nature's Earthly Choice Chia seeds, Schiff Probiotic gummies. Lunch: Vegetable broth, Agave nectar, Cherry tomatoes, Garbanzo beans, dijon mustard, Spinach, Olive oil, Quinoa, Onion, lemon juice, Avocado, Cilantro. Dinner: red wine, tilapia, sesame oil, Kikkoman Lower Sodium say sauce, Green beans. Snacks/Other: Almond milk, apple pink lady, Advocare spark, Skippy creamy peanut butter, cucumber, spinach, banana, Fage Greek yogurt, kale leaves, Nestle mini chocolate chips, Frozen pineapple Kirkland signature, Agave, Kirkland Signature Sugar Free Calcium Chew, Chia seeds, Agave nectar. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



hnjmom's weight history


hnjmom's Recent Activity

hnjmom's Own Activity

hnjmom recorded a Weigh In at 277.0 lb.

hnjmom's Buddies

No recent activity.

Other Member Diet Recent Activity

Facing Reality recorded a Weigh In at 266.0 lb.
ranga reddy recorded a Weigh In at 216.1 lb.
Deb_N commented on DairyFarmersWife's Journal Entry.
kktie recorded a Weigh In at 134.0 lb.
graymadder updated their Food Diary.
Tweezertj recorded a Journal Entry and a Weigh In at 193.4 lb.
Ayshaaldhaheri recorded a Weigh In at 138.5 lb.
msbuggirl updated their Food Diary.