hnjmom's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
257.0 lb Lost so far: 2.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1880 kcal Fat: 58.93g | Prot: 83.48g | Carb: 237.89g.   Breakfast: blueberries, Kirkland Signature Sugar Free Calcium Chew, Omegaplex, Coffeemate French Vanilla Creamer, Nature's Earthly Choice Chia seeds, Schiff Probiotic gummies, banana, Coffee, eggs. Lunch: Agave nectar, Cherry tomatoes, Garbanzo beans, Vegetable broth, dijon mustard, Spinach, Olive oil, Quinoa, Onion, lemon juice, Avocado, Cilantro. Dinner: Kikkoman Lower Sodium say sauce, sesame oil, tilapia, Green beans, red wine. Snacks/Other: Skippy creamy peanut butter, Nestle mini chocolate chips, apple pink lady, Almond milk, Chia seeds, Agave nectar, kale leaves, cucumber, banana, Frozen pineapple Kirkland signature, Agave, spinach, Kirkland Signature Sugar Free Calcium Chew, Advocare spark, Fage Greek yogurt. more...
on diet Calorie Count   losing 1.0 lb a week



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