westcoastbroke's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
185.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed poorly.

Diet Calendar Entry for 20 January 2013:
1454 kcal Fat: 66.87g | Prot: 77.55g | Carb: 144.38g.   Breakfast: banana. Lunch: ak-mak, toby's lite jalapeno. more...
on diet westcoastbroke's own diet   gaining 22.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Journal Entry and a Weight Entry at 186.7 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 186.7 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 183.8 lb.
westcoastbroke recorded a Weight Entry at 186.6 lb.

westcoastbroke's Buddies

warrenwinter commented on LISfifty's Journal Entry.

Other Member Diet Recent Activity

dayberndt commented on keto_giggles's Journal Entry.
rethinktheink recorded a Weight Entry at 150.0 lb.
Catgirl14 recorded a Journal Entry.
VeggieJunkie commented on their Journal Entry.
ms_jones70 recorded a Journal Entry and a Weight Entry at 308.0 lb.
Snackdragon and Panigale1199 are now buddies.
pdobyns recorded a Weight Entry at 187.0 lb.
Giant1 updated their Food Diary.