westcoastbroke's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
185.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed poorly.

Diet Calendar Entry for 20 January 2013:
1454 kcal Fat: 66.87g | Prot: 77.55g | Carb: 144.38g.   Breakfast: banana. Lunch: toby's lite jalapeno, ak-mak. more...
on diet westcoastbroke's own diet   gaining 2.0 lb a week

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westcoastbroke's Own Activity

westcoastbroke recorded a Journal Entry and a Weigh In at 177.0 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 177.8 lb.
westcoastbroke recorded a Weigh In at 175.4 lb.
westcoastbroke recorded a Weigh In at 175.3 lb.

westcoastbroke's Buddies

jparlett updated their Food Diary.
Tamaralynn0480 recorded a Weigh In at 222.0 lb.

Other Member Diet Recent Activity

ronnie20 recorded a Weigh In at 199.5 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 212.5 lb.
Mel5081 supported ckworksalot's Journal Entry.
Abulshah recorded a Journal Entry and a Weigh In at 260.8 lb.
sureshchaudhary recorded a Weigh In at 174.2 lb.
Turloughfisher recorded a Weigh In at 196.4 lb.
Morgaana recorded a Weigh In at 139.5 lb.
yotika recorded a Weigh In at 132.3 lb.