westcoastbroke's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
185.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed poorly.

Diet Calendar Entry for 20 January 2013:
1454 kcal Fat: 66.87g | Prot: 77.55g | Carb: 144.38g.   Breakfast: banana. Lunch: ak-mak, toby's lite jalapeno. more...
on diet westcoastbroke's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 180.6 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 181.2 lb.
westcoastbroke recorded a Weigh In at 180.9 lb.
westcoastbroke recorded a Weigh In at 180.8 lb.

westcoastbroke's Buddies

jparlett commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

BodyLikeBeyonce recorded a Weigh In at 187.0 lb.
shawncj622 commented on HARLOWJAMESON's Journal Entry.
Magic Mitch supported HARLOWJAMESON's Journal Entry.
deaby16 recorded a Journal Entry.
efcodete recorded a Journal Entry.
ajh4557 updated their Exercise Diary.
Sugar Waffle supported Scout1idf's Journal Entry.
HARLOWJAMESON commented on their Journal Entry.