westcoastbroke's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
185.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed poorly.

Diet Calendar Entry for 20 January 2013:
1454 kcal Fat: 66.87g | Prot: 77.55g | Carb: 144.38g.   Breakfast: banana. Lunch: ak-mak, toby's lite jalapeno. more...
on diet westcoastbroke's own diet   gaining 22.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weight Entry at 188.4 lb.
westcoastbroke recorded a Weight Entry at 188.1 lb.
westcoastbroke recorded a Weight Entry at 190.0 lb.
westcoastbroke recorded a Weight Entry at 188.5 lb.

westcoastbroke's Buddies

warrenwinter commented on Phil's Journal Entry.
Rolandman supported their Weight Entry.

Other Member Diet Recent Activity

Stringofpearls recorded a Journal Entry.
grniedblonde recorded a Weight Entry at 210.0 lb.
pennym1 supported Cheraelynn's Journal Entry.
5GK recorded a Weight Entry at 121.0 lb.
SergioZ07 updated their Food Diary.
robg recorded a Weight Entry at 236.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ts1952 recorded a Journal Entry.