westcoastbroke's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
185.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed poorly.

Diet Calendar Entry for 20 January 2013:
1454 kcal Fat: 66.87g | Prot: 77.55g | Carb: 144.38g.   Breakfast: banana. Lunch: toby's lite jalapeno, ak-mak. more...
on diet westcoastbroke's own diet   gaining 2.0 lb a week

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westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 184.5 lb.
westcoastbroke recorded a Weigh In at 183.6 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 183.0 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 182.0 lb.

westcoastbroke's Buddies

soccermom23boys recorded a Weigh In at 179.4 lb.
jparlett and farmlife4014 are now buddies.

Other Member Diet Recent Activity

rodgav recorded a Weigh In at 165.6 lb.
msbuggirl supported fontake's Journal Entry.
ClassicRocker supported jmb3450's Journal Entry.
commanderthor recorded a Weigh In at 252.9 lb.
Greeneyes007 recorded a Journal Entry and a Weigh In at 177.0 lb.
nellegwynne added Carolina88's Broccoli Chicken Potato Parmesan recipe to their cook book.
Hipaagrammy supported wholefoodnut's Journal Entry.
liliaustin recorded a Weigh In at 199.0 lb.