westcoastbroke's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

185.2 lb Lost so far: 1.8 lb. Still to go: 30.2 lb. Diet followed poorly.

Diet Calendar Entry for 20 January 2013:

1454 kcal

Fat: 66.87g | Prot: 77.55g | Carb: 144.38g. Breakfast: banana. Lunch: toby's lite jalapeno, ak-mak. more...

on diet westcoastbroke's own diet gaining 2.0 lb a week


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westcoastbroke's weight history

	recorded a weigh in at 168.4 lb.
	replied to Rosevilla2005's Group post - Hello I am 55, I am really struggling to lose weight after putting on for the last three years. I t.
	recorded a weigh in at 169.9 lb.
	replied to Suzyqszoo's Group post - Hi everyone!.

	rclocher3 recorded a weigh in at 191.6 lb.
	mikecontos commented on kingkeld's journal.

	abudlhadi recorded a weigh in at 224.9 lb.
	Alexa Towersey recorded a weigh in at 253.5 lb.
	Melly902 recorded a weigh in at 191.0 lb.
	PrinceofDarkness updated their Food Diary.
	petanbet recorded a weigh in at 163.1 lb.
	tasneem33 recorded a weigh in at 146.4 lb.
	chucktar recorded a weigh in at 195.0 lb.
	Wander48 recorded a journal and a weigh in at 138.0 lb.