westcoastbroke's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
185.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed poorly.

Diet Calendar Entry for 20 January 2013:
1454 kcal Fat: 66.87g | Prot: 77.55g | Carb: 144.38g.   Breakfast: banana. Lunch: ak-mak, toby's lite jalapeno. more...
on diet westcoastbroke's own diet   gaining 22.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weight Entry at 188.7 lb.
westcoastbroke recorded a Weight Entry at 186.7 lb.
westcoastbroke recorded a Weight Entry at 187.5 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 187.5 lb.

westcoastbroke's Buddies

warrenwinter commented on their Journal Entry.

Other Member Diet Recent Activity

yugguth supported jimiam's Weight Entry.
johnpersico recorded a Weight Entry at 150.4 lb.
AH32 recorded a Journal Entry and a Weight Entry at 240.6 lb.
Msh687 recorded a Weight Entry at 228.4 lb.
PGM012197 commented on maeday42's Journal Entry.
dollbaby4567 recorded a Weight Entry at 185.4 lb.
DarthObiwan recorded a Journal Entry and a Weight Entry at 235.2 lb.
me too 456 recorded a Weight Entry at 199.2 lb.