westcoastbroke's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
185.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed poorly.

Diet Calendar Entry for 20 January 2013:
1454 kcal Fat: 66.87g | Prot: 77.55g | Carb: 144.38g.   Breakfast: banana. Lunch: toby's lite jalapeno, ak-mak. more...
on diet westcoastbroke's own diet   gaining 2.0 lb a week

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westcoastbroke recorded a Weigh In at 178.2 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 180.6 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 175.6 lb.
westcoastbroke recorded a Weigh In at 178.2 lb.

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jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

stoppingthecycle updated their Exercise Diary.
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Fat Gone Fast commented on their Journal Entry.
Arrevanthas updated their Exercise Diary.
LBH1975 recorded a Weigh In at 234.0 lb.