westcoastbroke's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
185.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed poorly.

Diet Calendar Entry for 20 January 2013:
1454 kcal Fat: 66.87g | Prot: 77.55g | Carb: 144.38g.   Breakfast: banana. Lunch: toby's lite jalapeno, ak-mak. more...
on diet westcoastbroke's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 180.3 lb.
westcoastbroke recorded a Weigh In at 180.6 lb.
westcoastbroke recorded a Weigh In at 180.6 lb.
westcoastbroke recorded a Weigh In at 180.3 lb.

westcoastbroke's Buddies

jparlett and Pchojnacki are now buddies.

Other Member Diet Recent Activity

Kerry59 recorded a Weigh In at 149.8 lb.
Nicole Jones recorded a Weigh In at 160.4 lb.
LoadGod commented on eddowning1's Journal Entry.
Jarida3 recorded a Weigh In at 250.0 lb.
Lisa Bermuda recorded a Journal Entry.
silvasurfas recorded a Weigh In at 209.8 lb.
stoppingthecycle recorded a Weigh In at 154.5 lb.
averyalicia recorded a Weigh In at 187.2 lb.