westcoastbroke's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
185.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed poorly.

Diet Calendar Entry for 20 January 2013:
1454 kcal Fat: 66.87g | Prot: 77.55g | Carb: 144.38g.   Breakfast: banana. Lunch: toby's lite jalapeno, ak-mak. more...
on diet westcoastbroke's own diet   gaining 2.0 lb a week

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westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 173.6 lb.
westcoastbroke recorded a Weigh In at 171.9 lb.
westcoastbroke recorded a Weigh In at 172.9 lb.
westcoastbroke recorded a Weigh In at 173.5 lb.

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Other Member Diet Recent Activity

masspa recorded a Weigh In at 186.8 lb.
brianlacey updated their Exercise Diary.
ccearley recorded a Weigh In at 202.8 lb.
Sylwa recorded a Weigh In at 196.0 lb.
farmerblue recorded a Weigh In at 227.2 lb.
aalley recorded a Weigh In at 165.4 lb.
Baksie recorded a Weigh In at 187.4 lb.
umdterpsgirl recorded a Weigh In at 148.5 lb.