westcoastbroke's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
185.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed poorly.

Diet Calendar Entry for 20 January 2013:
1454 kcal Fat: 66.87g | Prot: 77.55g | Carb: 144.38g.   Breakfast: banana. Lunch: toby's lite jalapeno, ak-mak. more...
on diet westcoastbroke's own diet   gaining 2.0 lb a week

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westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 181.9 lb.
westcoastbroke recorded a Weigh In at 180.9 lb.
westcoastbroke recorded a Weigh In at 182.1 lb.
westcoastbroke recorded a Weigh In at 178.5 lb.

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CTrevino1215 and DairyKing are now buddies.
jparlett supported sherryhedding's Journal Entry.

Other Member Diet Recent Activity

Mebird updated their Exercise Diary.
lakergirl215 recorded a Weigh In at 223.8 lb.
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msbuggirl supported ClassicRocker's Journal Entry.
Bobbi18 recorded a Weigh In at 184.2 lb.
vhughes1 recorded a Weigh In at 171.3 lb.