westcoastbroke's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
185.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed poorly.

Diet Calendar Entry for 20 January 2013:
1454 kcal Fat: 66.87g | Prot: 77.55g | Carb: 144.38g.   Breakfast: banana. Lunch: ak-mak, toby's lite jalapeno. more...
on diet westcoastbroke's own diet   gaining 22.8 lb a week

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westcoastbroke recorded a Journal Entry and a Weight Entry at 183.2 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 183.5 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 182.2 lb.
westcoastbroke recorded a Weight Entry at 180.9 lb.

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