westcoastbroke's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
185.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed poorly.

Diet Calendar Entry for 20 January 2013:
1454 kcal Fat: 66.87g | Prot: 77.55g | Carb: 144.38g.   Breakfast: banana. Lunch: toby's lite jalapeno, ak-mak. more...
on diet westcoastbroke's own diet   gaining 2.0 lb a week

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westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 177.9 lb.
westcoastbroke recorded a Weigh In at 175.5 lb.
westcoastbroke recorded a Weigh In at 174.4 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 174.8 lb.

westcoastbroke's Buddies

jparlett updated their Food Diary.
mikecontos commented on Deb_N's Journal Entry.

Other Member Diet Recent Activity

uranium recorded a Weigh In at 136.5 lb.
cosmos1554 recorded a Weigh In at 219.0 lb.
Hipaagrammy supported brandon2big4u's Weigh In.
myrareese recorded a Weigh In at 276.0 lb.
tfraizer added Prava's Crockpot Chicken recipe to their cook book.
mmeyers recorded a Weigh In at 146.0 lb.
JimboG updated their Food Diary.
gingin40 supported Sweet Ce's Journal Entry.