westcoastbroke's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
185.2 lb Lost so far: 1.8 lb.    Still to go: 30.2 lb.    Diet followed poorly.

Diet Calendar Entry for 20 January 2013:
1454 kcal Fat: 66.87g | Prot: 77.55g | Carb: 144.38g.   Breakfast: banana. Lunch: ak-mak, toby's lite jalapeno. more...
on diet westcoastbroke's own diet   gaining 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for westcoastbroke's own diet

westcoastbroke's weight history

westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 175.8 lb.
westcoastbroke recorded a Weigh In at 176.2 lb.
westcoastbroke recorded a Weigh In at 176.5 lb.
westcoastbroke recorded a Weigh In at 175.2 lb.

westcoastbroke's Buddies

jparlett and concretebutterfly are now buddies.

Other Member Diet Recent Activity

compuwise supported ChicaLean's Journal Entry.
Kirbii recorded a Weigh In at 220.0 lb.
Trinity livelaughlove supported sherri's Weigh In.
jmb3450 commented on DairyKing's Journal Entry.
Patti No Cake commented on grand89's Journal Entry.
ChicaLean supported M.H.'s Journal Entry.
Sweeet2th recorded a Journal Entry.
wholefoodnut replied to Aartappel's post - Am I eating too little calories?.