marissamayhem's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
233.3 lb Lost so far: 14.3 lb.    Still to go: 88.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1118 kcal Fat: 34.52g | Prot: 63.07g | Carb: 145.91g.   Breakfast: Tomato Ketchup, Special k flatbread breakfast sandwich , Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Dole Mediterranean Salad, Sweet Onions , Dijon Mustard, Mission Tortilla Wraps Zesty Garlic Herb 6 Ct, Clear American Cranberry Grape, Pita Crisps - Original 7 Grain with Sea Salt, HELLMANN LIGHT MAYO, Ultra Thin Provolone, Chunk Light Tuna in Water. Snacks/Other: White Mint Truffle, Ciabatta Roll , Spread made with Yogurt. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



marissamayhem's weight history


marissamayhem's Recent Activity

marissamayhem's Own Activity

marissamayhem recorded a Weigh In at 198.8 lb.
marissamayhem recorded a Weigh In at 199.6 lb.
marissamayhem recorded a Weigh In at 201.6 lb.
marissamayhem recorded a Weigh In at 202.1 lb.

marissamayhem's Buddies

JimmyJr recorded a Weigh In at 172.0 lb.
zothan84 and Blessedlife21 are now buddies.

Other Member Diet Recent Activity

BadKitty76 recorded a Weigh In at 217.0 lb.
Mebird updated their Exercise Diary.
Jweidner recorded a Weigh In at 133.0 lb.
bean05 recorded a Weigh In at 177.0 lb.
ManagerHHC updated their Exercise Diary.
Rolandman supported JoyThinksFSTechsSUCK's Journal Entry.
MissFatandFierce recorded a Weigh In at 280.0 lb.
northernmusician commented on stagbeetle's Journal Entry.