marissamayhem's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
233.3 lb Lost so far: 14.3 lb.    Still to go: 88.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1118 kcal Fat: 34.52g | Prot: 63.07g | Carb: 145.91g.   Breakfast: Tomato Ketchup, Special k flatbread breakfast sandwich , Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Dole Mediterranean Salad, Sweet Onions , Dijon Mustard, Mission Tortilla Wraps Zesty Garlic Herb 6 Ct, Clear American Cranberry Grape, Pita Crisps - Original 7 Grain with Sea Salt, HELLMANN LIGHT MAYO, Ultra Thin Provolone, Chunk Light Tuna in Water. Snacks/Other: White Mint Truffle, Ciabatta Roll , Spread made with Yogurt. more...
on diet Calorie Count   losing 4.2 lb a week

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