marissamayhem's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
233.3 lb Lost so far: 14.3 lb.    Still to go: 88.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1118 kcal Fat: 34.52g | Prot: 63.07g | Carb: 145.91g.   Breakfast: Tomato Ketchup, Special k flatbread breakfast sandwich , Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Dole Mediterranean Salad, Sweet Onions , Dijon Mustard, Mission Tortilla Wraps Zesty Garlic Herb 6 Ct, Clear American Cranberry Grape, Pita Crisps - Original 7 Grain with Sea Salt, HELLMANN LIGHT MAYO, Ultra Thin Provolone, Chunk Light Tuna in Water. Snacks/Other: White Mint Truffle, Ciabatta Roll , Spread made with Yogurt. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



marissamayhem's weight history


marissamayhem's Recent Activity

marissamayhem's Own Activity

marissamayhem recorded a Weigh In at 199.6 lb.
marissamayhem recorded a Weigh In at 201.6 lb.
marissamayhem recorded a Weigh In at 202.1 lb.
marissamayhem recorded a Weigh In at 203.7 lb.

marissamayhem's Buddies

No recent activity.

Other Member Diet Recent Activity

Mollycat05 recorded a Weigh In at 110.9 lb.
Sadiekitty recorded a Journal Entry and a Weigh In at 308.0 lb.
vlly17402 updated their Food Diary.
Dave Sherwin commented on startrekker's Journal Entry.
Freeathleteburns recorded a Journal Entry and a Weigh In at 130.1 lb.
Gnewfry commented on Vickie 5966's Journal Entry.
kdpugh recorded a Weigh In at 178.8 lb.
Thmsvllteresa updated their Exercise Diary.