bigdanrog's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
245.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1720 kcal Fat: 44.73g | Prot: 267.61g | Carb: 45.70g.   Breakfast: Premium Chicken Breast in water, Titan. Lunch: California Style Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Premium Natural Hickory Smoked Ham, Large grade A egg, Hot Picante Sauce. Snacks/Other: California Medley, All Natural Turkey Burger Lean White Turkey, Super Advanced Whey Isolate - Vanilla Creme, Professional Strength Whey Protein. more...
3386 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



bigdanrog's weight history


bigdanrog's Recent Activity

bigdanrog's Own Activity

bigdanrog recorded a Weigh In at 261.5 lb.
bigdanrog recorded a Weigh In at 260.0 lb.
bigdanrog updated their Exercise Diary.
bigdanrog recorded a Weigh In at 265.0 lb.

bigdanrog's Buddies

No recent activity.

Other Member Diet Recent Activity

sah5 recorded a Weigh In at 142.9 lb.
fabioalessandro recorded a Weigh In at 171.1 lb.
exvkg recorded a Weigh In at 215.4 lb.
Nihalranjith recorded a Weigh In at 136.7 lb.
GeorgeKaplan recorded a Weigh In at 308.4 lb.
aawalters recorded a Weigh In at 134.0 lb.
nucromer supported bikinikazan's Journal Entry.
jrhall recorded a Weigh In at 229.7 lb.