bigdanrog's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
245.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1720 kcal Fat: 44.73g | Prot: 267.61g | Carb: 45.70g.   Breakfast: Titan, Premium Chicken Breast in water. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), California Style Vegetables. Dinner: Large grade A egg, Premium Natural Hickory Smoked Ham, Hot Picante Sauce. Snacks/Other: Super Advanced Whey Isolate - Vanilla Creme, Professional Strength Whey Protein, All Natural Turkey Burger Lean White Turkey, California Medley. more...
3386 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.4 lb a week

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