bigdanrog's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
245.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1720 kcal Fat: 44.73g | Prot: 267.61g | Carb: 45.70g.   Breakfast: Titan, Premium Chicken Breast in water. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), California Style Vegetables. Dinner: Large grade A egg, Premium Natural Hickory Smoked Ham, Hot Picante Sauce. Snacks/Other: Super Advanced Whey Isolate - Vanilla Creme, Professional Strength Whey Protein, All Natural Turkey Burger Lean White Turkey, California Medley. more...
3386 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains



bigdanrog's weight history


bigdanrog's Recent Activity

bigdanrog's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SquirrelB supported kellyannburnham's Journal Entry.
willerpant recorded a Weight Entry at 170.0 lb.
dhatura supported Pierre-Olivier Girard's Weight Entry.
SANDYBRODIE recorded a Weight Entry at 253.0 lb.
Gypsyrn commented on Klynn82's Journal Entry.
glassbowl supported rosio19's Journal Entry.
sun24spot recorded a Weight Entry at 161.0 lb.
mamamc7 commented on Tachatna's Journal Entry.