bigdanrog's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
245.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1720 kcal Fat: 44.73g | Prot: 267.61g | Carb: 45.70g.   Breakfast: Titan, Premium Chicken Breast in water. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), California Style Vegetables. Dinner: Large grade A egg, Premium Natural Hickory Smoked Ham, Hot Picante Sauce. Snacks/Other: Super Advanced Whey Isolate - Vanilla Creme, Professional Strength Whey Protein, All Natural Turkey Burger Lean White Turkey, California Medley. more...
3386 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



bigdanrog's weight history


bigdanrog's Recent Activity

bigdanrog's Own Activity

No recent activity.

bigdanrog's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported serengetti's Journal Entry.
Diablo360x recorded a Journal Entry.
David Schroeter recorded a Weigh In at 218.3 lb.
Tina58503 recorded a Weigh In at 146.0 lb.
kristopherchambers updated their Food Diary.
viccinolan added lcerdeira's Banana Oat Cookies recipe to their cook book.
vodkamewtini recorded a Weigh In at 149.3 lb.
serengetti supported nicki225's Weigh In.