biggiefred's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
157.3 lb Lost so far: 11.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1209 kcal Fat: 30.21g | Prot: 66.75g | Carb: 164.92g.   Breakfast: White Bread, 100% Liquid Egg Whites, Yellow American Cheese Singles, Strawberry Preserves, V8 Fusion Concord Grape. Dinner: Smart Taste Elbows Pasta (Ronzoni), Three Cheese Hearty Pasta (Tomato) Sauce, White Bread, Shedd's Spread (Butter), Parmesan Cheese (Grated), 93% Lean Ground Beef. Snacks/Other: Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies. more...
2313 kcal Activities & Exercise: Power 90 - Circuit 1-2 - 30 minutes, Standing - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 40 minutes. more...
on diet The Burn More Calories Than You Eat Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Burn More Calories Than You Eat Diet

Other Journals for The Burn More Calories Than You Eat Diet



biggiefred's weight history


biggiefred's Recent Activity

biggiefred's Own Activity

No recent activity.

biggiefred's Buddies

No recent activity.

Other Member Diet Recent Activity

twahlhowe recorded a Journal Entry.
Deb_N supported mrsmole's Journal Entry.
bandando updated their Exercise Diary.
Andy Sharp updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
williamwilkins updated their Food Diary.
KRae102686 recorded a Weigh In at 185.0 lb.
Spyhawk recorded a Weigh In at 253.0 lb.