biggiefred's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
157.3 lb Lost so far: 11.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1209 kcal Fat: 30.21g | Prot: 66.75g | Carb: 164.92g.   Breakfast: V8 Fusion Concord Grape, 100% Liquid Egg Whites, Yellow American Cheese Singles, White Bread, Strawberry Preserves. Dinner: Parmesan Cheese (Grated), White Bread, Shedd's Spread (Butter), Smart Taste Elbows Pasta (Ronzoni), Three Cheese Hearty Pasta (Tomato) Sauce, 93% Lean Ground Beef. Snacks/Other: Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies. more...
2313 kcal Activities & Exercise: Power 90 - Circuit 1-2 - 30 minutes, Standing - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 40 minutes. more...
on diet The Burn More Calories Than You Eat Diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Burn More Calories Than You Eat Diet



biggiefred's weight history


biggiefred's Recent Activity

biggiefred's Own Activity

No recent activity.

biggiefred's Buddies

No recent activity.

Other Member Diet Recent Activity

mellymak recorded a Weight Entry at 145.3 lb.
Mohammed Al-Aidaros recorded a Weight Entry at 158.7 lb.
Shiz1 updated their Food Diary.
cheleletourneau updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
TonyFar recorded a Weight Entry at 222.0 lb.
fat-fight recorded a Weight Entry at 263.7 lb.
Keyhole07 updated their Exercise Diary.