biggiefred's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
157.3 lb Lost so far: 11.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1209 kcal Fat: 30.21g | Prot: 66.75g | Carb: 164.92g.   Breakfast: White Bread, 100% Liquid Egg Whites, Strawberry Preserves, V8 Fusion Concord Grape, Yellow American Cheese Singles. Dinner: 93% Lean Ground Beef, Smart Taste Elbows Pasta (Ronzoni), Three Cheese Hearty Pasta (Tomato) Sauce, White Bread, Shedd's Spread (Butter), Parmesan Cheese (Grated). Snacks/Other: Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies. more...
2313 kcal Activities & Exercise: Power 90 - Circuit 1-2 - 30 minutes, Standing - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 40 minutes. more...
on diet The Burn More Calories Than You Eat Diet   losing 0.5 lb a week

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