Gabriella36's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
138.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
505 kcal Fat: 28.82g | Prot: 43.90g | Carb: 19.49g.   Breakfast: Cheese omelet, Pancetta, Spinach, Almond milk. more...
on diet The Paleo Diet   losing 1.4 lb a week



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