Joeyheaton's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
235.0 lb Lost so far: 38.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
300 kcal Fat: 12.00g | Prot: 18.00g | Carb: 30.00g.   Breakfast: Egg McMuffin. more...
on diet Joeyheaton's own diet   gaining 0.8 lb a week

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