celestialnobody's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
144.6 lb Lost so far: 25.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1592 kcal Fat: 136.58g | Prot: 87.26g | Carb: 1.13g.   Breakfast: chicken wing, olive oil, Kroger Hardwood Smoked Lower Sodium Bacon. Lunch: Kroger Hardwood Smoked Lower Sodium Bacon, butter, large eggs. Dinner: chicken wing, olive oil. more...
on diet Atkins   losing 1.6 lb a week

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celestialnobody recorded a Weigh In at 177.0 lb.
celestialnobody recorded a Weigh In at 177.2 lb.
celestialnobody recorded a Weigh In at 179.4 lb.
celestialnobody recorded a Weigh In at 180.2 lb.

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Izanrashid recorded a Weigh In at 150.6 lb.
katmm and mskestrela are now buddies.
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blkbear and LadyinDenim are now buddies.
intentandpurpose and blkbear are now buddies.
Johnny1355 recorded a Weigh In at 251.0 lb.
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DrMagz commented on blkbear's Journal Entry.