celestialnobody's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
144.6 lb Lost so far: 25.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1592 kcal Fat: 136.58g | Prot: 87.26g | Carb: 1.13g.   Breakfast: chicken wing, olive oil, Kroger Hardwood Smoked Lower Sodium Bacon. Lunch: Kroger Hardwood Smoked Lower Sodium Bacon, butter, large eggs. Dinner: chicken wing, olive oil. more...
on diet Atkins   losing 1.6 lb a week

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celestialnobody recorded a Weigh In at 168.6 lb.
celestialnobody recorded a Weigh In at 169.8 lb.
celestialnobody recorded a Weigh In at 169.8 lb.
celestialnobody recorded a Weigh In at 170.2 lb.

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trackin64 supported warrenwinter's Journal Entry.
Normadale recorded a Weigh In at 172.8 lb.
jordansmith1 and amberunrast are now buddies.
14toGo commented on rhontique's Journal Entry.
jimmiepop commented on XshapeshiftX's Journal Entry.
Fractal Moonshine recorded a Weigh In at 163.0 lb.
frenchie57 recorded a Weigh In at 124.6 lb.
Dianne Wilson recorded a Weigh In at 234.5 lb.