celestialnobody's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
144.6 lb Lost so far: 25.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1592 kcal Fat: 136.58g | Prot: 87.26g | Carb: 1.13g.   Breakfast: chicken wing, olive oil, Kroger Hardwood Smoked Lower Sodium Bacon. Lunch: Kroger Hardwood Smoked Lower Sodium Bacon, butter, large eggs. Dinner: chicken wing, olive oil. more...
on diet Atkins   losing 2.8 lb a week


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