celestialnobody's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
144.6 lb Lost so far: 25.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1592 kcal Fat: 136.58g | Prot: 87.26g | Carb: 1.13g.   Breakfast: Kroger Hardwood Smoked Lower Sodium Bacon, olive oil, chicken wing. Lunch: Kroger Hardwood Smoked Lower Sodium Bacon, large eggs, butter. Dinner: olive oil, chicken wing. more...
on diet Atkins   losing 1.6 lb a week

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celestialnobody recorded a Weigh In at 147.8 lb.
celestialnobody recorded a Weigh In at 148.6 lb.
celestialnobody recorded a Weigh In at 149.2 lb.
celestialnobody recorded a Weigh In at 153.2 lb.

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Rains120 supported SherrieC's Journal Entry.
ClassicRocker commented on SheaDlady's Journal Entry.
Dessiree1959 recorded a Weigh In at 220.0 lb.
CHRIS ESTABROOKS recorded a Weigh In at 129.0 lb.
oofster recorded a Weigh In at 144.0 lb.
prettymasi recorded a Weigh In at 268.0 lb.
shark2eatu recorded a Weigh In at 251.0 lb.
dominick1962 updated their Food Diary.