amla123's Journal, 20 January 2013

back to running after two days off due to icy roads. 50 minutes yesterday evening and a short run of 35 minutes this morning with hills and sprint intervals. i'm feeling pretty good lately! i have no access to a scale so i'll just have to keep working and hope that the weight is coming off. i'm definitely more toned than before which is awesome! last year my measurements were: hips 37 in, waist 32 in, chest 38 in. my current measurements: hips 35.5 in, waist 29.5 in, chest 36 in. that's something at least! i guess i'll have to judge my progress by measuring myself until i can weigh myself again.

Diet Calendar Entries for 20 January 2013:
1870 kcal Fat: 68.07g | Prot: 56.79g | Carb: 272.50g.   Breakfast: unsweetened soy milk, tahini, oats. Lunch: apple, whole grain bread, Tomato Soup. Dinner: Whole Wheat Spaghetti (Cooked), crushed tomatoes, tomato paste, onion, broccoli, mushroom, garlic, extra virgin olive oil. Snacks/Other: pitted prunes, vegan oatmeal cookies. more...
2212 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 8/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet amla123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amla123's weight history


amla123's Recent Activity

amla123's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rhondahanibal recorded a Weight Entry at 233.4 lb.
jimmiepop recorded a Weight Entry at 201.4 lb.
jovanmontoya recorded a Journal Entry.
LadyArwyn recorded a Weight Entry at 217.8 lb.
Nrscarolee recorded a Weight Entry at 150.0 lb.
Anifibous recorded a Weight Entry at 179.8 lb.
dmfcurtis is following GogglesPaesano.
weeks recorded a Weight Entry at 288.3 lb.