amla123's Journal, 20 January 2013

back to running after two days off due to icy roads. 50 minutes yesterday evening and a short run of 35 minutes this morning with hills and sprint intervals. i'm feeling pretty good lately! i have no access to a scale so i'll just have to keep working and hope that the weight is coming off. i'm definitely more toned than before which is awesome! last year my measurements were: hips 37 in, waist 32 in, chest 38 in. my current measurements: hips 35.5 in, waist 29.5 in, chest 36 in. that's something at least! i guess i'll have to judge my progress by measuring myself until i can weigh myself again.

Diet Calendar Entries for 20 January 2013:
1870 kcal Fat: 68.07g | Prot: 56.79g | Carb: 272.50g.   Breakfast: oats, tahini, unsweetened soy milk. Lunch: whole grain bread, apple, Tomato Soup. Dinner: mushroom, garlic, broccoli, extra virgin olive oil, tomato paste, crushed tomatoes, Whole Wheat Spaghetti (Cooked), onion. Snacks/Other: pitted prunes, vegan oatmeal cookies. more...
2212 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 8/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet amla123's own diet  



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