Missesskov's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
159.6 lb Lost so far: 9.9 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1598 kcal Fat: 45.97g | Prot: 63.32g | Carb: 192.47g.   Breakfast: roll, Skim or Nonfat Milk (0.5% or Less Butterfat), orange jam, butter, honey, cheese, Rye Bread (Reduced Calorie). Lunch: cheese, roll. Dinner: pork fillet, rice, mango chutney, mango, carrot, leek, onion, white wine, red wine. Snacks/Other: p-nuts, wasa, Milk Chocolate Candies (with Almonds). more...
on diet The South Beach Diet   steady weight


Other Related Links


Missesskov's weight history

Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weight Entry at 165.3 lb.
Missesskov recorded a Weight Entry at 165.8 lb.
Missesskov recorded a Weight Entry at 166.0 lb.
Missesskov recorded a Weight Entry at 166.4 lb.


No recent activity.

Other Member Diet Recent Activity

Vika Volkova1 recorded a Journal Entry.
Kezneil commented on their Weight Entry.
soonsoonsoon commented on mskestrela's Journal Entry.
emilygu supported Yourpissingmeoff's Journal Entry.
GrandmaGini updated their Food Diary.
Bluecoaster commented on their Journal Entry.
Carol Crosby recorded a Weight Entry at 205.0 lb.
DO N OK supported jbutkin's Journal Entry.