Missesskov's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
159.6 lb Lost so far: 9.9 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1598 kcal Fat: 45.97g | Prot: 63.32g | Carb: 192.47g.   Breakfast: butter, Skim or Nonfat Milk (0.5% or Less Butterfat), roll, orange jam, honey, cheese, Rye Bread (Reduced Calorie). Lunch: cheese, roll. Dinner: white wine, red wine, pork fillet, mango chutney, rice, mango, carrot, leek, onion. Snacks/Other: p-nuts, wasa, Milk Chocolate Candies (with Almonds). more...
on diet The South Beach Diet   losing 0.6 lb a week

   Support   


Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 165.3 lb.
Missesskov recorded a Weigh In at 164.2 lb.
Missesskov updated their Food Diary.
Missesskov recorded a Weigh In at 165.6 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

stacey cee recorded a Weigh In at 267.0 lb.
charma13 recorded a Weigh In at 106.9 lb.
TonyCWRU recorded a Weigh In at 242.5 lb.
nkelnhofer updated their Exercise Diary.
kjg02 added Las Vegas Linda's Three Bean & Corn-Pepper Salad recipe to their cook book.
Weaberbean recorded a Weigh In at 166.0 lb.
Mom2ThreeCrazies recorded a Weigh In at 144.5 lb.
docart recorded a Weigh In at 193.8 lb.