Missesskov's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
159.6 lb Lost so far: 9.9 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1598 kcal Fat: 45.97g | Prot: 63.32g | Carb: 192.47g.   Breakfast: butter, Rye Bread (Reduced Calorie), roll, orange jam, cheese, honey, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: cheese, roll. Dinner: pork fillet, leek, mango, white wine, mango chutney, rice, onion, red wine, carrot. Snacks/Other: Milk Chocolate Candies (with Almonds), wasa, p-nuts. more...
on diet The South Beach Diet   losing 0.6 lb a week

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Missesskov recorded a Weigh In at 166.2 lb.
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Missesskov recorded a Weigh In at 170.4 lb.
Missesskov recorded a Weigh In at 165.3 lb.

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