Missesskov's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
159.6 lb Lost so far: 9.9 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1598 kcal Fat: 45.97g | Prot: 63.32g | Carb: 192.47g.   Breakfast: Rye Bread (Reduced Calorie), cheese, orange jam, honey, roll, butter, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: cheese, roll. Dinner: white wine, red wine, pork fillet, mango chutney, leek, carrot, mango, onion, rice. Snacks/Other: Milk Chocolate Candies (with Almonds), p-nuts, wasa. more...
on diet The South Beach Diet   losing 0.6 lb a week

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Missesskov recorded a Weigh In at 165.3 lb.
Missesskov recorded a Weigh In at 164.0 lb.
Missesskov recorded a Weigh In at 164.9 lb.
Missesskov recorded a Weigh In at 166.0 lb.

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CatHerder commented on meohmy125's Journal Entry.
RicoTheBold recorded a Weigh In at 177.0 lb.
VeggieJunkie supported Jillzee00's Journal Entry.
hee-man recorded a Weigh In at 158.7 lb.
glen commented on meohmy125's Journal Entry.
majaem1 supported linda stegall henry's Journal Entry.
roblain2030 recorded a Weigh In at 191.6 lb.
wholefoodnut replied to jonanusel's post - Add pure calories to food diary.