Missesskov's Journal, 20 January 2013

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Weigh In record (no journal entry) for 20 January 2013

159.6 lb Lost so far: 9.9 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:

1598 kcal

Fat: 45.97g | Prot: 63.32g | Carb: 192.47g. Breakfast: butter, Skim or Nonfat Milk (0.5% or Less Butterfat), Rye Bread (Reduced Calorie), roll, honey, orange jam, cheese. Lunch: cheese, roll. Dinner: rice, mango chutney, pork fillet, mango, red wine, white wine, carrot, leek, onion. Snacks/Other: p-nuts, wasa, Milk Chocolate Candies (with Almonds). more...

on diet The South Beach Diet losing 0.6 lb a week


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	recorded a weigh in at 162.7 lb.
	recorded a weigh in at 160.3 lb.
	recorded a weigh in at 159.6 lb.
	recorded a weigh in at 160.9 lb.

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	bmw3181k updated their Food Diary.
	Catooo recorded a weigh in at 113.5 lb.
	Missesskov recorded a weigh in at 162.7 lb.
	potato recorded a weigh in at 162.0 lb.
	notoms recorded a weigh in at 191.0 lb.
	ottermama recorded a weigh in at 172.0 lb.
	anybodyinthere updated their Exercise Diary.
	micktherat recorded a weigh in at 167.8 lb.

Missesskov's Journal, 20 January 2013

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