Missesskov's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
159.6 lb Lost so far: 9.9 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1598 kcal Fat: 45.97g | Prot: 63.32g | Carb: 192.47g.   Breakfast: roll, Skim or Nonfat Milk (0.5% or Less Butterfat), orange jam, butter, honey, cheese, Rye Bread (Reduced Calorie). Lunch: cheese, roll. Dinner: pork fillet, rice, mango chutney, mango, carrot, leek, onion, white wine, red wine. Snacks/Other: p-nuts, wasa, Milk Chocolate Candies (with Almonds). more...
on diet The South Beach Diet   steady weight

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