Missesskov's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
159.6 lb Lost so far: 9.9 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
1598 kcal Fat: 45.97g | Prot: 63.32g | Carb: 192.47g.   Breakfast: butter, Skim or Nonfat Milk (0.5% or Less Butterfat), Rye Bread (Reduced Calorie), roll, honey, orange jam, cheese. Lunch: cheese, roll. Dinner: rice, mango chutney, pork fillet, mango, red wine, white wine, carrot, leek, onion. Snacks/Other: p-nuts, wasa, Milk Chocolate Candies (with Almonds). more...
on diet The South Beach Diet   losing 0.6 lb a week

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Missesskov recorded a Weigh In at 163.4 lb.
Missesskov recorded a Weigh In at 163.1 lb.
Missesskov recorded a Weigh In at 164.2 lb.
Missesskov recorded a Weigh In at 165.8 lb.

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