Rikkuchi's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
121.0 lb Lost so far: 4.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
223 kcal Fat: 11.50g | Prot: 7.07g | Carb: 23.25g.   Breakfast: Leche Desnatada, Margarina Ligera, Mermelada Fresa Light, Pan Tostado Integral Estilo Rustico. more...
on diet Rikkuchi's own diet   losing 0.4 lb a week

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Rikkuchi recorded a Weigh In at 116.6 lb.

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So-Low commented on their Journal Entry.
JP Beenen recorded a Weigh In at 202.6 lb.
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Sallyanne Martin updated their Food Diary.
Vicky Stoltz recorded a Weigh In at 204.4 lb.
TonyFar recorded a Weigh In at 211.0 lb.
ssrun recorded a Weigh In at 168.0 lb.
mfred recorded a Weigh In at 161.2 lb.