Rikkuchi's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
121.0 lb Lost so far: 4.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
223 kcal Fat: 11.50g | Prot: 7.07g | Carb: 23.25g.   Breakfast: Pan Tostado Integral Estilo Rustico, Margarina Ligera, Mermelada Fresa Light, Leche Desnatada. more...
on diet Rikkuchi's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rikkuchi's own diet



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Tulipgirl6's Journal Entry.
Draglist commented on Deb_N's Journal Entry.
tsmith3000 recorded a Weigh In at 394.8 lb.
Tweetys4 recorded a Weigh In at 221.0 lb.
larrymiller1 recorded a Weigh In at 274.0 lb.
flab2fabulous recorded a Weigh In at 413.0 lb.
northernmusician commented on ClassicRocker's Journal Entry.
kbolewski recorded a Journal Entry.