Rikkuchi's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
121.0 lb Lost so far: 4.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
223 kcal Fat: 11.50g | Prot: 7.07g | Carb: 23.25g.   Breakfast: Leche Desnatada, Pan Tostado Integral Estilo Rustico, Margarina Ligera, Mermelada Fresa Light. more...
on diet Rikkuchi's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rikkuchi's own diet



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

exvkg updated their Exercise Diary.
Nihalranjith recorded a Weigh In at 136.7 lb.
GeorgeKaplan recorded a Weigh In at 308.4 lb.
aawalters recorded a Weigh In at 134.0 lb.
nucromer supported bikinikazan's Journal Entry.
jrhall recorded a Weigh In at 229.7 lb.
CelesteL recorded a Weigh In at 209.4 lb.
pinkmoo recorded a Weigh In at 146.8 lb.