wademcintyre's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
411.8 lb Lost so far: 8.2 lb.    Still to go: 161.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2907 kcal Fat: 99.71g | Prot: 187.91g | Carb: 326.45g.   Breakfast: Reduced Fat Banana Chocolate Chip Coffee Cake, Burrito with Chicken. Lunch: Oranges, Apples, Bread Stick with Garlic Butter. Dinner: Black Forest Ham, 45 Calories & Delightful White Bread, Light Ranch Dressing, Pepper Jack Cheese Slices, Parmesan Cheese (Shredded). Snacks/Other: Reduced Fat Peanut Butter, Stewed Pork Chop, Lingonberry Preserves, 45 Calories & Delightful White Bread, Turkey Pepperoni. more...
4648 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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