wademcintyre's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
411.8 lb Lost so far: 8.2 lb.    Still to go: 161.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2907 kcal Fat: 99.71g | Prot: 187.91g | Carb: 326.45g.   Breakfast: Burrito with Chicken, Reduced Fat Banana Chocolate Chip Coffee Cake. Lunch: Apples, Oranges, Bread Stick with Garlic Butter. Dinner: 45 Calories & Delightful White Bread, Parmesan Cheese (Shredded), Black Forest Ham, Light Ranch Dressing, Pepper Jack Cheese Slices. Snacks/Other: Turkey Pepperoni, Stewed Pork Chop, Reduced Fat Peanut Butter, 45 Calories & Delightful White Bread, Lingonberry Preserves. more...
4648 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wademcintyre's own diet



wademcintyre's weight history


wademcintyre's Recent Activity

wademcintyre's Own Activity

wademcintyre recorded a Weigh In at 346.4 lb.
wademcintyre recorded a Weigh In at 349.2 lb.
wademcintyre recorded a Weigh In at 357.0 lb.

wademcintyre's Buddies

No recent activity.

Other Member Diet Recent Activity

Josi 1 recorded a Weigh In at 154.3 lb.
Carly605 recorded a Weigh In at 220.0 lb.
Amsterdamer recorded a Weigh In at 176.0 lb.
vickylynn74 updated their Food Diary.
gingin40 supported jparlett's Journal Entry.
Jenfar commented on their Journal Entry.
mmorier recorded a Weigh In at 125.0 lb.
Draglist supported Alex_is_Hawks's Journal Entry.