Nmarks8717's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
143.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1332 kcal Fat: 42.08g | Prot: 55.17g | Carb: 201.17g.   Breakfast: 1% Fat Milk, Coffee, Creamy Peanut Butter, Bagel Thins - Cinnamon Raisin. Dinner: Spaghetti with Meatballs. Snacks/Other: Triple Chocolate Cheesecake, Bite Size Gold Tortilla Chips, Greek frozen yogart bar Honey Caramel, 072554112096, Honeycrisp Apples, Oatmeal Raisin Anytime Bar, Kettle Korn Mini Bags. more...
2024 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Running - 6/mph - 26 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Nmarks8717's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nmarks8717's own diet



Nmarks8717's weight history


Nmarks8717's Recent Activity

Nmarks8717's Own Activity

No recent activity.

Nmarks8717's Buddies

No recent activity.

Other Member Diet Recent Activity

MissCynic supported donnaframe's Weigh In.
Pietersen83 updated their Food Diary.
Pansori recorded a Weigh In at 209.8 lb.
wholefoodnut commented on their Journal Entry.
allgomirballo recorded a Weigh In at 110.2 lb.
Kenakiisu recorded a Weigh In at 165.3 lb.
RSteve2260 recorded a Weigh In at 174.0 lb.
ldbark recorded a Weigh In at 202.4 lb.