Nmarks8717's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
143.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1332 kcal Fat: 42.08g | Prot: 55.17g | Carb: 201.17g.   Breakfast: 1% Fat Milk, Coffee, Creamy Peanut Butter, Bagel Thins - Cinnamon Raisin. Dinner: Spaghetti with Meatballs. Snacks/Other: 072554112096, Kettle Korn Mini Bags, Honeycrisp Apples, Oatmeal Raisin Anytime Bar, Bite Size Gold Tortilla Chips, Greek frozen yogart bar Honey Caramel, Triple Chocolate Cheesecake. more...
2024 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Running - 6/mph - 26 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Nmarks8717's own diet   gaining 3.5 lb a week

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