Nmarks8717's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
143.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1332 kcal Fat: 42.08g | Prot: 55.17g | Carb: 201.17g.   Breakfast: 1% Fat Milk, Coffee, Creamy Peanut Butter, Bagel Thins - Cinnamon Raisin. Dinner: Spaghetti with Meatballs. Snacks/Other: Kettle Korn Mini Bags, Oatmeal Raisin Anytime Bar, Honeycrisp Apples, 072554112096, Greek frozen yogart bar Honey Caramel, Bite Size Gold Tortilla Chips, Triple Chocolate Cheesecake. more...
2024 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Running - 6/mph - 26 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Nmarks8717's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nmarks8717's own diet



Nmarks8717's weight history


Nmarks8717's Recent Activity

Nmarks8717's Own Activity

No recent activity.

Nmarks8717's Buddies

No recent activity.

Other Member Diet Recent Activity

Wiennie recorded a Weigh In at 284.2 lb.
RobynByrd1971 supported Deb_N's Journal Entry.
braddah iz updated their Food Diary.
Mel5081 supported baangd's Journal Entry.
kittybleker recorded a Weigh In at 170.6 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
thesachambers recorded a Weigh In at 284.0 lb.
Ionut Branescu recorded a Weigh In at 181.7 lb.