Nmarks8717's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
143.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1332 kcal Fat: 42.08g | Prot: 55.17g | Carb: 201.17g.   Breakfast: Bagel Thins - Cinnamon Raisin, Creamy Peanut Butter, Coffee, 1% Fat Milk. Dinner: Spaghetti with Meatballs. Snacks/Other: Triple Chocolate Cheesecake, Bite Size Gold Tortilla Chips, Oatmeal Raisin Anytime Bar, Kettle Korn Mini Bags, Greek frozen yogart bar Honey Caramel, 072554112096, Honeycrisp Apples. more...
2024 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Running - 6/mph - 26 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Nmarks8717's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nmarks8717's own diet



Nmarks8717's weight history


Nmarks8717's Recent Activity

Nmarks8717's Own Activity

No recent activity.

Nmarks8717's Buddies

No recent activity.

Other Member Diet Recent Activity

cherimas updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
oeldaghar updated their Food Diary.
peterking1 recorded a Journal Entry and a Weigh In at 190.7 lb.
MI3R recorded a Weigh In at 197.8 lb.
ClassicRocker supported dreamingangel's Journal Entry.
staceyharry hughes recorded a Weigh In at 216.0 lb.
sproe supported dreamingangel's Journal Entry.