Margo743's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
208.5 lb Lost so far: 8.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2738 kcal Fat: 81.10g | Prot: 111.39g | Carb: 246.05g.   Breakfast: 1% Fat Milk, Special K, Coffee with Cream. Lunch: Light Cream Cheese, Plain Bagel. Dinner: Whole Wheat Pasta, Antipasto Salad, Crostini, Chicken Parmesan. Snacks/Other: Champagne, Red Table Wine, White Table Wine. more...
2681 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Margo743's own diet   losing 3.1 lb a week

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