 |
Margo743's Journal, 19 January 2013
|
 |
Weigh In record (no journal entry) for 19 January 2013
|
208.5 lb
Lost so far: 8.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2013:
|
2738 kcal
|
Fat: 81.10g | Prot: 111.39g | Carb: 246.05g.
Breakfast: 1% Fat Milk, Special K, Coffee with Cream. Lunch: Light Cream Cheese, Plain Bagel. Dinner: Whole Wheat Pasta, Antipasto Salad, Crostini, Chicken Parmesan. Snacks/Other: Champagne, Red Table Wine, White Table Wine. more...
|
|
2681 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
on diet Margo743's own diet
losing 3.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Margo743's own diet
|
Margo743's weight history
Margo743's Recent Activity
Margo743's own activity
No recent activity.
Margo743's Buddies
No recent activity.
Other Member Diet Recent Activity
|