teachinmomma123's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
163.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1583 kcal Fat: 68.19g | Prot: 78.90g | Carb: 163.64g.   Breakfast: fried egg, owens sausage hot, springdale 2% milk, One A Day Vitacraves gummies, ozarka water, cvs calcium chew, hungry jack pancake, sweet tea lipton, nature's bounty D-400 IU, prenatal vitamin, cvs hair skin nails vitamin, hillshire farm smokie, blueberries. Lunch: romaine lettuce, broccoli, lipton sweet tea, cauliflower, celery, baby carrots, ken's steakhouse lite caesar dressing, kroger mozzerella shredded cheese, dole baby spinach, mesquite smoked turkey breast. Dinner: fajita veggies, pico salsa, Homestyle Fajita Flour Tortilla, kroger fajita seasoned beef. Snacks/Other: cool whip, pineapple dole, blueberries, cream cheese, chocolate chip cookie, blackberries, strawberries. more...

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