teachinmomma123's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
163.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1583 kcal Fat: 68.19g | Prot: 78.90g | Carb: 163.64g.   Breakfast: springdale 2% milk, One A Day Vitacraves gummies, cvs calcium chew, hungry jack pancake, sweet tea lipton, nature's bounty D-400 IU, prenatal vitamin, cvs hair skin nails vitamin, ozarka water, owens sausage hot, hillshire farm smokie, blueberries, fried egg. Lunch: lipton sweet tea, romaine lettuce, cauliflower, broccoli, mesquite smoked turkey breast, celery, baby carrots, ken's steakhouse lite caesar dressing, kroger mozzerella shredded cheese, dole baby spinach. Dinner: fajita veggies, Homestyle Fajita Flour Tortilla, kroger fajita seasoned beef, pico salsa. Snacks/Other: cool whip, cream cheese, strawberries, pineapple dole, chocolate chip cookie, blackberries, blueberries. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teachinmomma123's own diet



teachinmomma123's weight history


teachinmomma123's Recent Activity

teachinmomma123's Own Activity

teachinmomma123 supported lettygaylor's Journal Entry.
teachinmomma123 updated their Food Diary.
teachinmomma123 started a new forum topic - How to log exercise in the pool?.
teachinmomma123 recorded a Weigh In at 158.8 lb.

teachinmomma123's Buddies

No recent activity.

Other Member Diet Recent Activity

tumke supported mattstoc's Journal Entry.
mother mia updated their Food Diary.
Msharp recorded a Weigh In at 205.2 lb.
Jameslucas86 recorded a Weigh In at 173.0 lb.
teresabrickle recorded a Weigh In at 159.0 lb.
Bryan Beneteau commented on Absynthia's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 280.4 lb.
Pawsome recorded a Weigh In at 116.0 lb.