teachinmomma123's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
163.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1583 kcal Fat: 68.19g | Prot: 78.90g | Carb: 163.64g.   Breakfast: owens sausage hot, ozarka water, sweet tea lipton, cvs hair skin nails vitamin, prenatal vitamin, nature's bounty D-400 IU, hungry jack pancake, cvs calcium chew, One A Day Vitacraves gummies, springdale 2% milk, hillshire farm smokie, blueberries, fried egg. Lunch: lipton sweet tea, mesquite smoked turkey breast, ken's steakhouse lite caesar dressing, romaine lettuce, cauliflower, dole baby spinach, kroger mozzerella shredded cheese, broccoli, celery, baby carrots. Dinner: kroger fajita seasoned beef, Homestyle Fajita Flour Tortilla, fajita veggies, pico salsa. Snacks/Other: cool whip, cream cheese, strawberries, blueberries, blackberries, chocolate chip cookie, pineapple dole. more...



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