teachinmomma123's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
163.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1583 kcal Fat: 68.19g | Prot: 78.90g | Carb: 163.64g.   Breakfast: fried egg, blueberries, hillshire farm smokie, springdale 2% milk, One A Day Vitacraves gummies, ozarka water, cvs calcium chew, hungry jack pancake, sweet tea lipton, nature's bounty D-400 IU, prenatal vitamin, cvs hair skin nails vitamin, owens sausage hot. Lunch: mesquite smoked turkey breast, lipton sweet tea, kroger mozzerella shredded cheese, dole baby spinach, broccoli, cauliflower, celery, romaine lettuce, baby carrots, ken's steakhouse lite caesar dressing. Dinner: fajita veggies, pico salsa, kroger fajita seasoned beef, Homestyle Fajita Flour Tortilla. Snacks/Other: pineapple dole, cool whip, blueberries, strawberries, chocolate chip cookie, cream cheese, blackberries. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teachinmomma123's own diet



teachinmomma123's weight history


teachinmomma123's Recent Activity

teachinmomma123's Own Activity

teachinmomma123 recorded a Weigh In at 162.4 lb.

teachinmomma123's Buddies

No recent activity.

Other Member Diet Recent Activity

LumpySpacePrincess1983 updated their Exercise Diary.
sandykessler updated their Food Diary.
eyebrain recorded a Weigh In at 168.2 lb.
AilaOne supported wholefoodnut's Journal Entry.
diet_tay recorded a Weigh In at 163.0 lb.
5pounddog recorded a Weigh In at 272.0 lb.
Hera Wicaksono updated their Exercise Diary.
fastcarz28 recorded a Weigh In at 225.0 lb.