teachinmomma123's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
163.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1583 kcal Fat: 68.19g | Prot: 78.90g | Carb: 163.64g.   Breakfast: fried egg, blueberries, hillshire farm smokie, cvs hair skin nails vitamin, prenatal vitamin, nature's bounty D-400 IU, cvs calcium chew, One A Day Vitacraves gummies, owens sausage hot, springdale 2% milk, sweet tea lipton, hungry jack pancake, ozarka water. Lunch: cauliflower, lipton sweet tea, celery, mesquite smoked turkey breast, ken's steakhouse lite caesar dressing, kroger mozzerella shredded cheese, dole baby spinach, broccoli, romaine lettuce, baby carrots. Dinner: kroger fajita seasoned beef, fajita veggies, pico salsa, Homestyle Fajita Flour Tortilla. Snacks/Other: cool whip, pineapple dole, blackberries, blueberries, strawberries, chocolate chip cookie, cream cheese. more...



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