teachinmomma123's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
163.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1583 kcal Fat: 68.19g | Prot: 78.90g | Carb: 163.64g.   Breakfast: owens sausage hot, nature's bounty D-400 IU, prenatal vitamin, sweet tea lipton, cvs hair skin nails vitamin, hungry jack pancake, cvs calcium chew, ozarka water, One A Day Vitacraves gummies, springdale 2% milk, hillshire farm smokie, blueberries, fried egg. Lunch: ken's steakhouse lite caesar dressing, baby carrots, celery, cauliflower, broccoli, mesquite smoked turkey breast, dole baby spinach, lipton sweet tea, romaine lettuce, kroger mozzerella shredded cheese. Dinner: fajita veggies, Homestyle Fajita Flour Tortilla, pico salsa, kroger fajita seasoned beef. Snacks/Other: blackberries, cream cheese, chocolate chip cookie, cool whip, pineapple dole, strawberries, blueberries. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for teachinmomma123's own diet

teachinmomma123's weight history

teachinmomma123's Recent Activity

teachinmomma123's Own Activity

No recent activity.

teachinmomma123's Buddies

No recent activity.

Other Member Diet Recent Activity

Asarver supported Yolanda9179's Journal Entry.
glen commented on wholefoodnut's Journal Entry.
simmsbj recorded a Weigh In at 179.0 lb.
mrhodes1 recorded a Weigh In at 177.5 lb.
Denise LaPaix recorded a Weigh In at 177.0 lb.
cream puff supported Hipaagrammy's Journal Entry.
Susanc26 recorded a Weigh In at 170.0 lb.
BillyLoneWolf updated their Exercise Diary.