teachinmomma123's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
163.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1583 kcal Fat: 68.19g | Prot: 78.90g | Carb: 163.64g.   Breakfast: owens sausage hot, nature's bounty D-400 IU, prenatal vitamin, sweet tea lipton, cvs hair skin nails vitamin, hungry jack pancake, cvs calcium chew, ozarka water, One A Day Vitacraves gummies, springdale 2% milk, hillshire farm smokie, blueberries, fried egg. Lunch: ken's steakhouse lite caesar dressing, baby carrots, celery, cauliflower, broccoli, mesquite smoked turkey breast, dole baby spinach, lipton sweet tea, romaine lettuce, kroger mozzerella shredded cheese. Dinner: fajita veggies, Homestyle Fajita Flour Tortilla, pico salsa, kroger fajita seasoned beef. Snacks/Other: blackberries, cream cheese, chocolate chip cookie, cool whip, pineapple dole, strawberries, blueberries. more...

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