teachinmomma123's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
163.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1583 kcal Fat: 68.19g | Prot: 78.90g | Carb: 163.64g.   Breakfast: owens sausage hot, springdale 2% milk, hungry jack pancake, cvs hair skin nails vitamin, sweet tea lipton, cvs calcium chew, ozarka water, One A Day Vitacraves gummies, hillshire farm smokie, prenatal vitamin, nature's bounty D-400 IU, blueberries, fried egg. Lunch: cauliflower, lipton sweet tea, ken's steakhouse lite caesar dressing, broccoli, celery, romaine lettuce, baby carrots, kroger mozzerella shredded cheese, dole baby spinach, mesquite smoked turkey breast. Dinner: pico salsa, kroger fajita seasoned beef, fajita veggies, Homestyle Fajita Flour Tortilla. Snacks/Other: blackberries, cream cheese, pineapple dole, cool whip, chocolate chip cookie, blueberries, strawberries. more...



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