teachinmomma123's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
163.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1583 kcal Fat: 68.19g | Prot: 78.90g | Carb: 163.64g.   Breakfast: cvs hair skin nails vitamin, prenatal vitamin, nature's bounty D-400 IU, cvs calcium chew, One A Day Vitacraves gummies, sweet tea lipton, ozarka water, hillshire farm smokie, owens sausage hot, springdale 2% milk, blueberries, hungry jack pancake, fried egg. Lunch: kroger mozzerella shredded cheese, dole baby spinach, mesquite smoked turkey breast, lipton sweet tea, broccoli, cauliflower, celery, romaine lettuce, baby carrots, ken's steakhouse lite caesar dressing. Dinner: fajita veggies, kroger fajita seasoned beef, Homestyle Fajita Flour Tortilla, pico salsa. Snacks/Other: pineapple dole, cool whip, chocolate chip cookie, cream cheese, blackberries, blueberries, strawberries. more...

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