teachinmomma123's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
163.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1583 kcal Fat: 68.19g | Prot: 78.90g | Carb: 163.64g.   Breakfast: cvs hair skin nails vitamin, prenatal vitamin, nature's bounty D-400 IU, cvs calcium chew, One A Day Vitacraves gummies, sweet tea lipton, ozarka water, hillshire farm smokie, owens sausage hot, springdale 2% milk, blueberries, hungry jack pancake, fried egg. Lunch: kroger mozzerella shredded cheese, dole baby spinach, mesquite smoked turkey breast, lipton sweet tea, broccoli, cauliflower, celery, romaine lettuce, baby carrots, ken's steakhouse lite caesar dressing. Dinner: fajita veggies, kroger fajita seasoned beef, Homestyle Fajita Flour Tortilla, pico salsa. Snacks/Other: pineapple dole, cool whip, chocolate chip cookie, cream cheese, blackberries, blueberries, strawberries. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for teachinmomma123's own diet

teachinmomma123's weight history

teachinmomma123's Recent Activity

teachinmomma123's Own Activity

No recent activity.

teachinmomma123's Buddies

No recent activity.

Other Member Diet Recent Activity

rose brauning recorded a Journal Entry and a Weigh In at 131.4 lb.
Rolandman commented on kehfeh's Journal Entry.
stellacyd updated their Food Diary.
jwiitala recorded a Weigh In at 134.6 lb.
kehfeh supported reilly0803's Weigh In.
michellevolrath recorded a Weigh In at 165.0 lb.
LMS1230 updated their Food Diary.
thatgirl99 recorded a Weigh In at 198.0 lb.