teachinmomma123's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
163.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1583 kcal Fat: 68.19g | Prot: 78.90g | Carb: 163.64g.   Breakfast: springdale 2% milk, One A Day Vitacraves gummies, cvs calcium chew, sweet tea lipton, nature's bounty D-400 IU, prenatal vitamin, cvs hair skin nails vitamin, ozarka water, owens sausage hot, hillshire farm smokie, blueberries, fried egg, hungry jack pancake. Lunch: kroger mozzerella shredded cheese, ken's steakhouse lite caesar dressing, baby carrots, cauliflower, lipton sweet tea, broccoli, celery, romaine lettuce, dole baby spinach, mesquite smoked turkey breast. Dinner: pico salsa, Homestyle Fajita Flour Tortilla, kroger fajita seasoned beef, fajita veggies. Snacks/Other: blackberries, chocolate chip cookie, blueberries, cool whip, pineapple dole, cream cheese, strawberries. more...



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