nrice1's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
162.2 lb Lost so far: 43.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2742 kcal Fat: 92.51g | Prot: 141.33g | Carb: 299.76g.   Breakfast: Skim Milk, RTD Chocolate, Soy Protein, Mediterranean Egg White on Ciabatta. Dinner: Honey Smokehouse Barbecue Sauce, Octoberfest Beer, Sweet Potato Fries, Cheeseburger with 1/4 Lb Meat on Bun, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Lite Chocolate Syrup, Milk (Nonfat), Plain Sweet Potato Chips, Greek 100 Yogurt - Peach. more...
1908 kcal Activities & Exercise: Weight Training (moderate) - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...
on diet nrice1's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nrice1's own diet



nrice1's weight history


nrice1's Recent Activity

nrice1's Own Activity

nrice1 recorded a Weigh In at 174.0 lb.
nrice1 recorded a Weigh In at 175.0 lb.
nrice1 recorded a Weigh In at 170.3 lb.
nrice1 recorded a Weigh In at 172.0 lb.

nrice1's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on ClassicRocker's Journal Entry.
Lynch supported Ebonys's Weigh In.
notlivingonramen commented on Teacher Try's Journal Entry.
yourfirstwordwaslight recorded a Weigh In at 130.0 lb.
C67241 supported abundantlyshierry's Journal Entry.
tarikbin recorded a Weigh In at 180.8 lb.
bfd129 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.