nrice1's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
162.2 lb Lost so far: 43.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2742 kcal Fat: 92.51g | Prot: 141.33g | Carb: 299.76g.   Breakfast: RTD Chocolate, Mediterranean Egg White on Ciabatta, Soy Protein, Skim Milk. Dinner: Octoberfest Beer, Sweet Potato Fries, Cheeseburger with 1/4 Lb Meat on Bun, Cheeseburger with 1/4 Lb Meat on Bun, Honey Smokehouse Barbecue Sauce. Snacks/Other: Lite Chocolate Syrup, Milk (Nonfat), Greek 100 Yogurt - Peach, Plain Sweet Potato Chips. more...
1908 kcal Activities & Exercise: Weight Training (moderate) - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...
on diet nrice1's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nrice1's own diet



nrice1's weight history


nrice1's Recent Activity

nrice1's Own Activity

nrice1 recorded a Weigh In at 196.0 lb.

nrice1's Buddies

No recent activity.

Other Member Diet Recent Activity

Bonnie1965 recorded a Weigh In at 185.8 lb.
beauhesling recorded a Weigh In at 108.0 lb.
LolaNight started a new forum topic - Put distance from stationary bike down on a map?.
rice sticks recorded a Weigh In at 176.0 lb.
slackpat supported jimmiepop's Weigh In.
jimmiepop supported smartygirlCA's Journal Entry.
Sillyca recorded a Weigh In at 176.0 lb.
wannabhealthier supported jimmiepop's Journal Entry.