nrice1's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
162.2 lb Lost so far: 43.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2742 kcal Fat: 92.51g | Prot: 141.33g | Carb: 299.76g.   Breakfast: Mediterranean Egg White on Ciabatta, RTD Chocolate, Skim Milk, Soy Protein. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Sweet Potato Fries, Octoberfest Beer, Honey Smokehouse Barbecue Sauce, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Plain Sweet Potato Chips, Milk (Nonfat), Lite Chocolate Syrup, Greek 100 Yogurt - Peach. more...
1908 kcal Activities & Exercise: Weight Training (moderate) - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...
on diet nrice1's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nrice1's own diet



nrice1's weight history


nrice1's Recent Activity

nrice1's Own Activity

nrice1 recorded a Weigh In at 183.2 lb.
nrice1 recorded a Weigh In at 185.4 lb.
nrice1 recorded a Weigh In at 188.5 lb.
nrice1 recorded a Weigh In at 190.5 lb.

nrice1's Buddies

No recent activity.

Other Member Diet Recent Activity

nbunny recorded a Weigh In at 169.0 lb.
karenmoynihan recorded a Weigh In at 115.0 lb.
Scout1idf supported BEE HEALTHY's Weigh In.
zaza1905 started a new forum topic - Inspirational Quotes and Images.
lisiluc recorded a Weigh In at 123.2 lb.
cumieira updated their Exercise Diary.
CarlaKing recorded a Weigh In at 273.0 lb.
hardestyal recorded a Weigh In at 138.0 lb.