nrice1's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
162.2 lb Lost so far: 43.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2742 kcal Fat: 92.51g | Prot: 141.33g | Carb: 299.76g.   Breakfast: Mediterranean Egg White on Ciabatta, RTD Chocolate, Skim Milk, Soy Protein. Dinner: Honey Smokehouse Barbecue Sauce, Cheeseburger with 1/4 Lb Meat on Bun, Cheeseburger with 1/4 Lb Meat on Bun, Sweet Potato Fries, Octoberfest Beer. Snacks/Other: Milk (Nonfat), Lite Chocolate Syrup, Plain Sweet Potato Chips, Greek 100 Yogurt - Peach. more...
1908 kcal Activities & Exercise: Weight Training (moderate) - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...
on diet nrice1's own diet   gaining 0.4 lb a week

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