nrice1's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
162.2 lb Lost so far: 43.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2742 kcal Fat: 92.51g | Prot: 141.33g | Carb: 299.76g.   Breakfast: RTD Chocolate, Mediterranean Egg White on Ciabatta, Soy Protein, Skim Milk. Dinner: Octoberfest Beer, Sweet Potato Fries, Cheeseburger with 1/4 Lb Meat on Bun, Cheeseburger with 1/4 Lb Meat on Bun, Honey Smokehouse Barbecue Sauce. Snacks/Other: Lite Chocolate Syrup, Milk (Nonfat), Greek 100 Yogurt - Peach, Plain Sweet Potato Chips. more...
1908 kcal Activities & Exercise: Weight Training (moderate) - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...
on diet nrice1's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nrice1's weight history


nrice1's Recent Activity

nrice1's Own Activity

No recent activity.

nrice1's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on Phooka's Journal Entry.
Steven Lloyd updated their Food Diary.
warrenwinter commented on their Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
Catgirl14 commented on Maine coon's Journal Entry.
Maine coon and Catgirl14 are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Svzharikova recorded a Journal Entry and a Weigh In at 131.4 lb.