Gabriella36's Journal, 19 January 2013

can't help but record every 1/10th of a pound lost! Keeps me honest in telling myself the nos. can remain the same, go down BUT NOT UP!! Hope to be at 137.0 by next week...4 pound loss and another 12 to go!
138.2 lb Lost so far: 2.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
378 kcal Fat: 27.11g | Prot: 26.42g | Carb: 6.75g.   Breakfast: Cheese omelet, bacon, Mushrooms. more...
on diet The Paleo Diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Gabriella36's weight history

Gabriella36's Recent Activity

Gabriella36's Own Activity

No recent activity.

Gabriella36's Buddies

No recent activity.

The Paleo Diet Recent Activity

rontravis supported tjbradders's Journal Entry.
eduardomenoncello recorded a Weigh In at 224.9 lb.
tgsdiet recorded a Weigh In at 173.2 lb.
Gita Mathias recorded a Weigh In at 148.8 lb.
QuebecGirl commented on their Weigh In.
rob2819 recorded a Weigh In at 257.0 lb.
nancyl62 recorded a Weigh In at 200.0 lb.
leodimilo replied to doniag's post - New-need help on carbs and sugars.