cintra's Journal, 19 January 2013

After several days of a cold
154.3 lb Lost so far: 20.7 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
937 kcal Fat: 34.36g | Prot: 36.20g | Carb: 127.10g.   Breakfast: Porridge, Clover Honey, Jams, Preserves, Marmalades (Low Sugar). Lunch: White Bread Roll, Goats Cheese (Hard). Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
1916 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 1.6 lb a week



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