topal's Journal, 19 January 2013

stando a Brasilia nella capitale del Brasile
124.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.
on diet topal's own diet   steady weight

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topal recorded a Journal Entry and a Weight Entry at 128.5 lb.
topal recorded a Journal Entry and a Weight Entry at 128.5 lb.
topal recorded a Journal Entry and a Weight Entry at 129.6 lb.
topal recorded a Journal Entry and a Weight Entry at 126.8 lb.

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Phil commented on nicragomi's Weight Entry.
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jaimiechan added Banan's Keto Waffles recipe to their cook book.