reddogphoto's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
159.8 lb Lost so far: 1.4 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1072 kcal Fat: 2.78g | Prot: 11.57g | Carb: 280.15g.   Breakfast: Grapes. Lunch: Grapes. Dinner: Grapes. Snacks/Other: Bananas. more...
on diet Beverley Hills Food Combining   gaining 11.2 lb a week

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