egrass3's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1416 kcal Fat: 72.64g | Prot: 32.20g | Carb: 165.05g.   Breakfast: Old Fashioned Oats, Brown Sugar . Dinner: Light Honey Mustard Salad Dressing, Classic Iceberg Salad, Sweet Red Peppers , McCormick Salad Toppins, Cheddar Cheese. Snacks/Other: Redner's Kettle Corn. more...
on diet egrass3's own diet   gaining 7.0 lb a week

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