egrass3's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1416 kcal Fat: 72.64g | Prot: 32.20g | Carb: 165.05g.   Breakfast: Brown Sugar , Old Fashioned Oats. Dinner: Cheddar Cheese, Light Honey Mustard Salad Dressing, McCormick Salad Toppins, Classic Iceberg Salad, Sweet Red Peppers . Snacks/Other: Redner's Kettle Corn. more...
on diet egrass3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for egrass3's own diet



egrass3's weight history


egrass3's Recent Activity

egrass3's Own Activity

egrass3 recorded a Weigh In at 206.2 lb.
egrass3 recorded a Weigh In at 207.4 lb.
egrass3 recorded a Weigh In at 209.8 lb.
egrass3 recorded a Weigh In at 211.4 lb.

egrass3's Buddies

No recent activity.

Other Member Diet Recent Activity

Judy Burley updated their Exercise Diary.
weezay updated their Food Diary.
jerry791hd updated their Exercise Diary.
br_e_co commented on Draglist's Journal Entry.
juucebox updated their Food Diary.
TStien75 recorded a Weigh In at 305.0 lb.
shorttie115 commented on Michael-Anderson's Journal Entry.
ClassicRocker supported sw21204's Journal Entry.