egrass3's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1416 kcal Fat: 72.64g | Prot: 32.20g | Carb: 165.05g.   Breakfast: Old Fashioned Oats, Brown Sugar . Dinner: Light Honey Mustard Salad Dressing, Classic Iceberg Salad, Sweet Red Peppers , McCormick Salad Toppins, Cheddar Cheese. Snacks/Other: Redner's Kettle Corn. more...
on diet egrass3's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



egrass3's weight history


egrass3's Recent Activity

egrass3's Own Activity

No recent activity.

egrass3's Buddies

No recent activity.

Other Member Diet Recent Activity

Cbarki supported Disney1001's Journal Entry.
Selbygirl6 supported jeannieselby's Journal Entry.
mjl1961 recorded a Weight Entry at 217.0 lb.
UmmBilal supported Edardj's Journal Entry.
Steven Lloyd updated their Food Diary.
474513 updated their Exercise Diary.
hamzamerzguioui recorded a Weight Entry at 183.0 lb.
LaurenMos supported IamTans's Journal Entry.