egrass3's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1416 kcal Fat: 72.64g | Prot: 32.20g | Carb: 165.05g.   Breakfast: Brown Sugar , Old Fashioned Oats. Dinner: Light Honey Mustard Salad Dressing, Cheddar Cheese, Sweet Red Peppers , Classic Iceberg Salad, McCormick Salad Toppins. Snacks/Other: Redner's Kettle Corn. more...
on diet egrass3's own diet  

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egrass3 recorded a Weigh In at 206.4 lb.
egrass3 recorded a Weigh In at 206.2 lb.
egrass3 recorded a Weigh In at 207.4 lb.
egrass3 recorded a Weigh In at 209.8 lb.

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nath66100 updated their Exercise Diary.
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Sweetincense4iam supported HCB's Journal Entry.
Ryves recorded a Weigh In at 170.0 lb.
choly1980 updated their Food Diary.