egrass3's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1416 kcal Fat: 72.64g | Prot: 32.20g | Carb: 165.05g.   Breakfast: Old Fashioned Oats, Brown Sugar . Dinner: Light Honey Mustard Salad Dressing, Classic Iceberg Salad, Sweet Red Peppers , McCormick Salad Toppins, Cheddar Cheese. Snacks/Other: Redner's Kettle Corn. more...
on diet egrass3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for egrass3's own diet



egrass3's weight history


egrass3's Recent Activity

egrass3's Own Activity

No recent activity.

egrass3's Buddies

No recent activity.

Other Member Diet Recent Activity

Maria Harwood recorded a Weigh In at 155.4 lb.
wannabhealthier supported shreyapandit's Weigh In.
JP Beenen recorded a Weigh In at 204.6 lb.
bilserxi recorded a Weigh In at 218.9 lb.
giftt.uk recorded a Weigh In at 108.0 lb.
Roses729 supported grand89's Journal Entry.
kwiluze recorded a Weigh In at 145.9 lb.
shreyapandit recorded a Weigh In at 154.3 lb.