egrass3's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
1416 kcal Fat: 72.64g | Prot: 32.20g | Carb: 165.05g.   Breakfast: Brown Sugar , Old Fashioned Oats. Dinner: Cheddar Cheese, Sweet Red Peppers , Light Honey Mustard Salad Dressing, Classic Iceberg Salad, McCormick Salad Toppins. Snacks/Other: Redner's Kettle Corn. more...
on diet egrass3's own diet  

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egrass3 recorded a Weigh In at 199.2 lb.
egrass3 recorded a Weigh In at 196.0 lb.
egrass3 recorded a Weigh In at 195.6 lb.
egrass3 recorded a Weigh In at 198.4 lb.

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francy_247 supported MomjjjaLou's Journal Entry.
SherrieC supported pontik's Journal Entry.
Sak48 recorded a Weigh In at 124.6 lb.
suntracker recorded a Weigh In at 135.0 lb.
cjrutten recorded a Weigh In at 220.0 lb.
snezica supported pwrestlephoto's Journal Entry.
templeofchrist recorded a Weigh In at 188.0 lb.
mzuiderveen recorded a Weigh In at 167.0 lb.