rebecca_h1982's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
117.1 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1685 kcal Fat: 73.39g | Prot: 93.92g | Carb: 143.53g.   Breakfast: Tea & Skimmed Milk. Lunch: Dry Couscous , Breaded Chicken Goujons, Tomato Relish. Dinner: Asparagus, Sunflower Oil Spray, Chicken Breast, Cream Crackers, Parmigiano Reggiano. Snacks/Other: Vanilla Yogurt, Tea & Skimmed Milk, Raspberry Iced Smoothie, Dark Chocolate -Mint, Dark Chocolate with Ginger, Tomato Relish, Breaded Chicken Goujons, SunBites Cheddar. more...
1788 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 7 hours, Sitting - 13 hours and 55 minutes. more...
on diet rebecca_h1982's own diet   losing 2.6 lb a week

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