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rebecca_h1982's Journal, 19 January 2013
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Weigh In record (no journal entry) for 19 January 2013
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1685 kcal
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Fat: 73.39g | Prot: 93.92g | Carb: 143.53g.
Breakfast: Tea & Skimmed Milk. Lunch: Breaded Chicken Goujons, Tomato Relish, Dry Couscous . Dinner: Cream Crackers, Sunflower Oil Spray, Parmigiano Reggiano, Chicken Breast, Asparagus. Snacks/Other: Tomato Relish, Vanilla Yogurt, Breaded Chicken Goujons, SunBites Cheddar, Tea & Skimmed Milk, Raspberry Iced Smoothie, Dark Chocolate -Mint, Dark Chocolate with Ginger. more...
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1788 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 7 hours, Sitting - 13 hours and 55 minutes. more...
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on diet rebecca_h1982's own diet
losing 2.6 lb a week
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