jgardei's Journal, 19 January 2013

I'm not discouraged because I only lost .4 lbs. It is still a loss. It feels great to eat right and exercise. I don't get tired during the day & I am not sore.
157.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.
on diet Bill Phillip's Body For Life   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Bill Phillip's Body For Life

Other Journals for Bill Phillip's Body For Life



jgardei's weight history


jgardei's Recent Activity

jgardei's Own Activity

No recent activity.

jgardei's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

mikeasaxton recorded a Journal Entry and a Weigh In at 300.0 lb.
tron recorded a Weigh In at 249.0 lb.
fatfreeme recorded a Weigh In at 164.0 lb.
keeko_71 recorded a Weigh In at 151.0 lb.
Krafty1 recorded a Weigh In at 197.6 lb.
luzusama recorded a Journal Entry and a Weigh In at 198.0 lb.
zack0273 recorded a Weigh In at 290.8 lb.
Tammy Fae recorded a Weigh In at 137.0 lb.