point7's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
205.0 lb Lost so far: 11.0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2491 kcal Fat: 57.14g | Prot: 100.64g | Carb: 381.86g.   Breakfast: Volkoren Brood, Appelmoes (zonder Toegevoegde Suikers), Smeerkaas. Lunch: Mosterd, Augurkenschijven, Vegetarische Groentensoep (Bereid met Water), Ananas, Zachte Broodjes, Melk (Halfvol), Mexican Ketchup. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Rozijnen, Ratatouille, Kipfilet (Gekookt, Gebakken). Snacks/Other: Sandwich, Light Smeerkaas, Advocaat, Appelmoes (zonder Toegevoegde Suikers), Volkoren Brood, Gedroogde Abrikozen, Dadel, Gedroogde Vijgen, Kippenei (Eiwit), Isotonic Sports Drink, Salami. more...
3794 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet point7's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for point7's own diet



point7's weight history


point7's Recent Activity

point7's Own Activity

No recent activity.

point7's Buddies

No recent activity.

Other Member Diet Recent Activity

nc333 recorded a Weigh In at 147.8 lb.
jwill77nc2 supported puhpine's Journal Entry.
niecie14 recorded a Weigh In at 138.0 lb.
Shines555 recorded a Weigh In at 217.5 lb.
FolsomEJ recorded a Weigh In at 169.9 lb.
mconte recorded a Journal Entry and a Weigh In at 174.4 lb.
Nita Watchers recorded a Weigh In at 147.3 lb.
rrroberrrt recorded a Weigh In at 143.3 lb.