point7's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
205.0 lb Lost so far: 11.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2491 kcal Fat: 57.14g | Prot: 100.64g | Carb: 381.86g.   Breakfast: Volkoren Brood, Appelmoes (zonder Toegevoegde Suikers), Smeerkaas. Lunch: Mosterd, Augurkenschijven, Vegetarische Groentensoep (Bereid met Water), Ananas, Zachte Broodjes, Melk (Halfvol), Mexican Ketchup. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Rozijnen, Ratatouille, Kipfilet (Gekookt, Gebakken). Snacks/Other: Sandwich, Light Smeerkaas, Advocaat, Appelmoes (zonder Toegevoegde Suikers), Volkoren Brood, Gedroogde Abrikozen, Dadel, Gedroogde Vijgen, Kippenei (Eiwit), Isotonic Sports Drink, Salami. more...
3794 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet point7's own diet   losing 4.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for point7's own diet

point7's weight history

point7's Recent Activity

point7's Own Activity

No recent activity.

point7's Buddies

No recent activity.

Other Member Diet Recent Activity

balamurugan12 recorded a Weigh In at 178.6 lb.
mjs0419 recorded a Weigh In at 155.4 lb.
flabbadabb recorded a Weigh In at 147.7 lb.
wdyble updated their Food Diary.
caseysmith1 commented on their Journal Entry.
Jemlee recorded a Weigh In at 167.0 lb.
freenc29 recorded a Weigh In at 180.8 lb.
yotika recorded a Weigh In at 129.2 lb.