point7's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
205.0 lb Lost so far: 11.0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2491 kcal Fat: 57.14g | Prot: 100.64g | Carb: 381.86g.   Breakfast: Smeerkaas, Appelmoes (zonder Toegevoegde Suikers), Volkoren Brood. Lunch: Melk (Halfvol), Augurkenschijven, Mexican Ketchup, Mosterd, Vegetarische Groentensoep (Bereid met Water), Ananas, Zachte Broodjes. Dinner: Rozijnen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kipfilet (Gekookt, Gebakken), Ratatouille. Snacks/Other: Gedroogde Abrikozen, Salami, Kippenei (Eiwit), Volkoren Brood, Dadel, Gedroogde Vijgen, Appelmoes (zonder Toegevoegde Suikers), Sandwich, Light Smeerkaas, Advocaat, Isotonic Sports Drink. more...
3794 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet point7's own diet   losing 4.4 lb a week

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