krzars's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
173.5 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2042 kcal Fat: 58.14g | Prot: 119.43g | Carb: 270.02g.   Lunch: Banany, Carrots, Flaxseed Seeds, Słodka lub Twarda Gorzka Czekolada, Twarog Wiejski Lekki Piatnica. Dinner: Twaróg Wiejski Półtłusty, beer, jelly, chicken thigh, Miękkie Bagietki z Czosnkiem i Parmezanem, grapefruit, TOMATO SOUP, Konfitura, Konfitura. more...
2128 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 30 minutes, Driving - 30 minutes. more...
on diet krzars's own diet   gaining 3.3 lb a week

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