krzars's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
173.5 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2042 kcal Fat: 58.14g | Prot: 119.43g | Carb: 270.02g.   Lunch: Banany, Carrots, Flaxseed Seeds, Słodka lub Twarda Gorzka Czekolada, Twarog Wiejski Lekki Piatnica. Dinner: Twaróg Wiejski Półtłusty, chicken thigh, beer, jelly, Miękkie Bagietki z Czosnkiem i Parmezanem, grapefruit, TOMATO SOUP, Konfitura, Konfitura. more...
2128 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 30 minutes, Driving - 30 minutes. more...
on diet krzars's own diet   gaining 3.3 lb a week

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Draglist supported Joelmel's Journal Entry.
4wade recorded a Weigh In at 172.8 lb.
Mcgimsey recorded a Weigh In at 323.4 lb.
LMS1230 updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
MontanasMom supported hoosier436's Journal Entry.
netter1120 supported KatiKau's Weigh In.
royssl recorded a Weigh In at 159.0 lb.