krzars's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
173.5 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2042 kcal Fat: 58.14g | Prot: 119.43g | Carb: 270.02g.   Lunch: Flaxseed Seeds, Twarog Wiejski Lekki Piatnica, Carrots, Banany, Słodka lub Twarda Gorzka Czekolada. Dinner: TOMATO SOUP, grapefruit, Miękkie Bagietki z Czosnkiem i Parmezanem, Konfitura, beer, jelly, Twaróg Wiejski Półtłusty, Konfitura, chicken thigh. more...
2128 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 30 minutes, Driving - 30 minutes. more...
on diet krzars's own diet   gaining 3.3 lb a week

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krzars recorded a Weigh In at 161.2 lb.
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krzars recorded a Weigh In at 160.5 lb.

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scoskun recorded a Weigh In at 170.0 lb.
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wholefoodnut supported Body Bliss's Journal Entry.
Body Bliss commented on glen's Journal Entry.