picklesmum's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
159.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
2260 kcal Fat: 86.66g | Prot: 62.74g | Carb: 202.61g.   Breakfast: Smoked Mackerel. Lunch: Soft White Roll, Onions, Hot Dogs in Brine. Dinner: Potato, Thick Sliced White Bread, Spreadable Butter, Olive Oil. Snacks/Other: Milk Chocolate Coated Peanuts, Lager (500 ml), Prosecco. more...
on diet picklesmum's own diet   gaining 0.7 lb a week

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