Jennydfrog's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
200.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2003 kcal Fat: 78.42g | Prot: 72.30g | Carb: 214.91g.   Breakfast: eggs, mushrooms, coffee, danactive, kraft cheese slice, Italian Sweet Creme Creamer. Lunch: avocado, Fruit Bowls - Mandarin Oranges, goji berries, Real Mayonnaise, Crab Classic Leg Style (Imitation Crab Meat), Green Tea. Dinner: Pinot Grigio, Culinary Collection Roasted Turkey & Vegetables. Snacks/Other: dannon, dole pinapple cup, banana, black berries, string cheese. more...
3463 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 4 hours, Standing - 7 hours, Resting - 4 hours and 35 minutes, Sleeping - 7 hours. more...
on diet Mayo Clinic Plan  



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