tralfred's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
210.0 lb Lost so far: 4.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.
on diet tralfred's own diet   losing 1.0 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



tralfred's weight history


tralfred's Recent Activity

tralfred's Own Activity

tralfred and ByeFitlisha are now buddies.
tralfred supported mysize10's Journal Entry.
tralfred commented on their Weight Entry.
tralfred recorded a Weight Entry at 220.2 lb.

tralfred's Buddies

HCB supported Coffeefreak86's Journal Entry.

Other Member Diet Recent Activity

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