tralfred's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
210.0 lb Lost so far: 4.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.
on diet tralfred's own diet   losing 1.0 lb a week

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tralfred's weight history


tralfred's Recent Activity

tralfred's Own Activity

tralfred recorded a Journal Entry and a Weigh In at 225.0 lb.
tralfred recorded a Weigh In at 226.0 lb.
tralfred supported DairyFarmersWife's Journal Entry.
tralfred recorded a Weigh In at 228.0 lb.

tralfred's Buddies

HCB replied to Mistybenner's group post - cutting and bulking.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
jimmiepop replied to davidtown's post - Sirulilna.
carmen1098 commented on JockoT's Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.6 lb.
BurrLynn recorded a Weigh In at 189.0 lb.
amandahusak updated their Exercise Diary.
Iron Fox recorded a Weigh In at 197.0 lb.
vernna recorded a Weigh In at 223.0 lb.