LynCaro's Journal, 19 January 2013

7500 steps before I went out for dinner with the Flying Solo group. Everyone took substantial appetizers and it turned out to be an absolute bonanza for LCHF eating. Turning down the finger sandwiches, spinach pastries, chips and lovely, lovely cookies was easy with two kinds of shrimp salad, chicken salad, my lovely marinated mozzarella, cubed cheddar and gouda, and two kinds of olives. I am anxious to see the results on the scale in the morning.

Diet Calendar Entry for 19 January 2013:
1363 kcal Fat: 101.30g | Prot: 77.37g | Carb: 39.93g.   Breakfast: peppermint tea, formaggio marinated mozzarella. Lunch: organic coconut butter, Whey Protein Isolate - French Vanilla, peppermint tea, egg yolk, whole milk, water. Dinner: Ground Beef (80% Lean / 20% Fat), parmesan cheese, avocado oil, onion, green peas, peppermint tea, peppermint tea. Snacks/Other: salmon oil, tums. more...



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