poniboi113's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2689 kcal Fat: 83.86g | Prot: 174.53g | Carb: 300.29g.   Breakfast: Fried Egg, Enriched White Bread, Low Sodium Original 100% Vegetable Juice, Lower Sodium Turkey Bacon, Fat Free Cottage Cheese. Lunch: Multi-Grain Sandwich Thins, Red Leaf Lettuce, Cantaloupe Melons, Tomatoes, Fat Free Miracle Whip, 100% Natural Spicy Brown Mustard, Extra Lean Black Forest Ham, Light Fat Free Yogurt - Black Forest Cake. Dinner: Shrimp Lo Mein Frozen Meals for 2. Snacks/Other: 2% Reduced Fat Milk, Blueberries, Power Peak, Nitro Peak, Sweet & Hot Beef Jerky, Bananas, Crunchy Cheetos (2 oz). more...
2738 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 25 minutes, Circuit Training - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet poniboi113's own diet  

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