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poniboi113's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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2689 kcal
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Fat: 83.86g | Prot: 174.53g | Carb: 300.29g.
Breakfast: Fried Egg, Lower Sodium Turkey Bacon, Fat Free Cottage Cheese, Low Sodium Original 100% Vegetable Juice, Enriched White Bread. Lunch: 100% Natural Spicy Brown Mustard, Light Fat Free Yogurt - Black Forest Cake, Extra Lean Black Forest Ham, Tomatoes, Fat Free Miracle Whip, Cantaloupe Melons, Red Leaf Lettuce, Multi-Grain Sandwich Thins. Dinner: Shrimp Lo Mein Frozen Meals for 2. Snacks/Other: Nitro Peak, 2% Reduced Fat Milk, Power Peak, Sweet & Hot Beef Jerky, Crunchy Cheetos (2 oz), Blueberries, Bananas. more...
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2738 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 25 minutes, Circuit Training - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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