poniboi113's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2689 kcal Fat: 83.86g | Prot: 174.53g | Carb: 300.29g.   Breakfast: Fried Egg, Lower Sodium Turkey Bacon, Fat Free Cottage Cheese, Low Sodium Original 100% Vegetable Juice, Enriched White Bread. Lunch: Multi-Grain Sandwich Thins, Fat Free Miracle Whip, 100% Natural Spicy Brown Mustard, Tomatoes, Red Leaf Lettuce, Light Fat Free Yogurt - Black Forest Cake, Cantaloupe Melons, Extra Lean Black Forest Ham. Dinner: Shrimp Lo Mein Frozen Meals for 2. Snacks/Other: Crunchy Cheetos (2 oz), Sweet & Hot Beef Jerky, 2% Reduced Fat Milk, Nitro Peak, Power Peak, Bananas, Blueberries. more...
2738 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 25 minutes, Circuit Training - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet poniboi113's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



poniboi113's weight history


poniboi113's Recent Activity

poniboi113's Own Activity

No recent activity.

Following

Sugar Waffle supported erikahollister's Journal Entry.
karenphillips supported bikerT's Weight Entry.
jimmiepop recorded a Weight Entry at 206.6 lb.
Momma324 recorded a Weight Entry at 182.0 lb.

Other Member Diet Recent Activity

heewon9304 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
skinnyminny54 supported cheren0505's Journal Entry.
nargasai recorded a Journal Entry and a Weight Entry at 194.4 lb.
adamevegod1 recorded a Journal Entry.
llnada recorded a Weight Entry at 127.0 lb.
Cb1006 supported pokeybean's Journal Entry.
JeffroR recorded a Weight Entry at 205.2 lb.