poniboi113's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
171.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2689 kcal Fat: 83.86g | Prot: 174.53g | Carb: 300.29g.   Breakfast: Fried Egg, Lower Sodium Turkey Bacon, Fat Free Cottage Cheese, Low Sodium Original 100% Vegetable Juice, Enriched White Bread. Lunch: Multi-Grain Sandwich Thins, Fat Free Miracle Whip, 100% Natural Spicy Brown Mustard, Tomatoes, Red Leaf Lettuce, Light Fat Free Yogurt - Black Forest Cake, Cantaloupe Melons, Extra Lean Black Forest Ham. Dinner: Shrimp Lo Mein Frozen Meals for 2. Snacks/Other: Crunchy Cheetos (2 oz), Sweet & Hot Beef Jerky, 2% Reduced Fat Milk, Nitro Peak, Power Peak, Bananas, Blueberries. more...
2738 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 25 minutes, Circuit Training - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet poniboi113's own diet   gaining 0.2 lb a week



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