sagegirlinpigtails's Journal, 18 January 2013

I'm excited about this personal trainer. I started on Wednesday and I go back tomorrow! He has faith that with dieting and exercise I can reach a goal weight of 130 lbs. So, I changed my goal weight on here. I am hoping that this is a reasonable goal as I am still struggling with my diet. Today I did have a cheeseburger from McDonald's but I did not get a soda or fries to go with it (as badly as I wanted to). I feel as though I need to let myself cheat a little otherwise I would give up and just eat like total shit. Tonight, I am not going to poker so I wont be consuming pizza and alcohol so that's good.
145.0 lb Lost so far: 16.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
921 kcal Fat: 23.04g | Prot: 34.66g | Carb: 154.37g.   Breakfast: 1% Fat Milk, Raisin Bran Clusters, Mini Lorna Doone Shortbread Cookies. Lunch: Oikos Traditional Greek Yogurt - Strawberry, Apples, Cheeseburger. more...
on diet sagegirlinpigtails's own diet   losing 2.1 lb a week

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