Gabriella36's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
138.4 lb Lost so far: 2.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1512 kcal Fat: 85.63g | Prot: 121.19g | Carb: 63.48g.   Breakfast: pineapple - fresh, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Lunch: balsamic vinegar. Dinner: flank steak. Snacks/Other: cashews, unsalted. more...
on diet The Paleo Diet   losing 1.4 lb a week



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