path doctor's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
180.0 lb Lost so far: 33.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2520 kcal Fat: 117.39g | Prot: 94.50g | Carb: 282.71g.   Breakfast: egg whites, butter, tomato, einstein everything bagel, lucerne 2% milk reduced fat sharp cheddar cheese, open nature uncured canadian bacon, morning coffee. Lunch: cracker barrel cracker cuts reduced fat cheddar cheese, hawaii's hearth wheat bread, carving board roast beef. Dinner: rice, beef short ribs. Snacks/Other: banana, apple, trails end white chocolatey caramel crunch, trails end white chocolatey pretzels, fig newtons. more...
2546 kcal Activities & Exercise: summit climb, skimag thigh - 1 hour and 24 minutes, Sleeping - 7 hours, Resting - 15 hours and 36 minutes. more...
on diet path doctor's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for path doctor's own diet



path doctor's weight history


path doctor's Recent Activity

path doctor's Own Activity

path doctor recorded a Weigh In at 176.0 lb.
path doctor updated their Food Diary.
path doctor updated their Exercise Diary.
path doctor updated their Food Diary.

path doctor's Buddies

No recent activity.

Other Member Diet Recent Activity

flash883 commented on LDEBRD's Weigh In.
Asarver supported lettygaylor's Journal Entry.
HANSEL_FSTREETS updated their Food Diary.
Bmigales recorded a Weigh In at 217.2 lb.
wholefoodnut commented on Deb_N's Journal Entry.
lettygaylor commented on their Journal Entry.
Cyberpaisa recorded a Weigh In at 198.5 lb.
BigBear2015 joined challenge A mile a day keeps the pounds at bay!.