path doctor's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
180.0 lb Lost so far: 33.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2520 kcal Fat: 117.39g | Prot: 94.50g | Carb: 282.71g.   Breakfast: morning coffee, open nature uncured canadian bacon, lucerne 2% milk reduced fat sharp cheddar cheese, einstein everything bagel, tomato, butter, egg whites. Lunch: carving board roast beef, hawaii's hearth wheat bread, cracker barrel cracker cuts reduced fat cheddar cheese. Dinner: rice, beef short ribs. Snacks/Other: apple, trails end white chocolatey caramel crunch, banana, fig newtons, trails end white chocolatey pretzels. more...
2546 kcal Activities & Exercise: summit climb, skimag thigh - 1 hour and 24 minutes, Sleeping - 7 hours, Resting - 15 hours and 36 minutes. more...
on diet path doctor's own diet   losing 2.5 lb a week

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