johnroppolo's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
180.7 lb Lost so far: 2.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.
on diet johnroppolo's own diet   losing 1.1 lb a week

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johnroppolo recorded a Weigh In at 182.0 lb.
johnroppolo recorded a Weigh In at 183.2 lb.
johnroppolo recorded a Weigh In at 183.5 lb.
johnroppolo recorded a Weigh In at 184.5 lb.

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