johnroppolo's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
180.7 lb Lost so far: 2.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.
on diet johnroppolo's own diet   losing 1.1 lb a week

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johnroppolo recorded a Weigh In at 185.0 lb.
johnroppolo recorded a Weigh In at 186.0 lb.
johnroppolo recorded a Weigh In at 184.5 lb.

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HCB commented on DairyKing's Journal Entry.
traceyodland recorded a Journal Entry and a Weigh In at 193.0 lb.
anibat49 supported HCB's Journal Entry.
Mich19_Donna recorded a Weigh In at 181.0 lb.
debmog replied to docspaulding's post - Do you lift weights.
jferg1949 supported jonathanrathbun's Journal Entry.
msbuggirl commented on BeginningAgain's Journal Entry.
Sheree. recorded a Weigh In at 189.0 lb.