gourd's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
203.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
409 kcal Fat: 8.22g | Prot: 25.32g | Carb: 74.08g.   Breakfast: flax seed, oat bran, milk, peanut butter, low carb bread by healthy life, truvia. Lunch: subway 6' turkey, diet coke. more...
on diet sandy's dukan diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sandy's dukan diet



gourd's weight history


gourd's Recent Activity

gourd's Own Activity

gourd wrote on their challenge wall.
gourd wrote on their challenge wall.
gourd commented on their Weigh In.
gourd supported their Journal Entry.

gourd's Buddies

kjbear75 recorded a Journal Entry and a Weigh In at 229.0 lb.

Other Member Diet Recent Activity

Kiwi-NL recorded a Weigh In at 211.4 lb.
DoingThis recorded a Weigh In at 261.0 lb.
Elaine Venter recorded a Weigh In at 227.1 lb.
xDarKnight recorded a Weigh In at 154.8 lb.
KatjaXX recorded a Weigh In at 147.7 lb.
loligoss recorded a Weigh In at 153.9 lb.
Glenith recorded a Weigh In at 181.9 lb.
Grebert recorded a Weigh In at 236.6 lb.