gourd's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
203.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
409 kcal Fat: 8.22g | Prot: 25.32g | Carb: 74.08g.   Breakfast: flax seed, oat bran, milk, peanut butter, low carb bread by healthy life, truvia. Lunch: subway 6' turkey, diet coke. more...
on diet sandy's dukan diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sandy's dukan diet



gourd's weight history


gourd's Recent Activity

gourd's Own Activity

No recent activity.

gourd's Buddies

No recent activity.

Other Member Diet Recent Activity

Rhondagrift recorded a Weigh In at 183.0 lb.
logantastic recorded a Journal Entry.
Karen ONeill recorded a Weigh In at 220.0 lb.
sdjohn recorded a Journal Entry and a Weigh In at 182.4 lb.
Caitlyn Armstrong recorded a Weigh In at 140.0 lb.
Lyndaruth recorded a Weigh In at 167.7 lb.
chimp00 recorded a Weigh In at 155.0 lb.
VaChick1227 recorded a Weigh In at 220.6 lb.