gourd's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
203.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
409 kcal Fat: 8.22g | Prot: 25.32g | Carb: 74.08g.   Breakfast: flax seed, oat bran, milk, peanut butter, low carb bread by healthy life, truvia. Lunch: subway 6' turkey, diet coke. more...
on diet sandy's dukan diet   losing 5.8 lb a week

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