gourd's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
203.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
409 kcal Fat: 8.22g | Prot: 25.32g | Carb: 74.08g.   Breakfast: flax seed, oat bran, peanut butter, low carb bread by healthy life, truvia, milk. Lunch: diet coke, subway 6' turkey. more...
on diet sandy's dukan diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sandy's dukan diet



gourd's weight history


gourd's Recent Activity

gourd's Own Activity

gourd recorded a Weigh In at 219.1 lb.
gourd recorded a Weigh In at 217.4 lb.

gourd's Buddies

No recent activity.

Other Member Diet Recent Activity

cphungerford recorded a Journal Entry and a Weigh In at 129.8 lb.
Papadoc recorded a Weigh In at 217.4 lb.
Kwhatcher recorded a Journal Entry.
Sls67356 recorded a Weigh In at 183.6 lb.
Tatyana61 commented on aaus64's Journal Entry.
MikeyVDenver updated their Exercise Diary.
Nikihampton commented on their Journal Entry.
rick09 recorded a Journal Entry and a Weigh In at 234.6 lb.