gourd's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
203.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
409 kcal Fat: 8.22g | Prot: 25.32g | Carb: 74.08g.   Breakfast: flax seed, oat bran, milk, truvia, low carb bread by healthy life, peanut butter. Lunch: subway 6' turkey, diet coke. more...
on diet sandy's dukan diet   losing 5.8 lb a week

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gourd recorded a Weigh In at 216.5 lb.
gourd recorded a Weigh In at 211.8 lb.
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gourd recorded a Weigh In at 212.3 lb.

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abdnah recorded a Weigh In at 177.0 lb.
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nihctik joined challenge Focus T25 Get it Done.
m_ramos200 updated their Exercise Diary.
justgraham recorded a Journal Entry and a Weigh In at 180.6 lb.
fizik356 recorded a Weigh In at 221.6 lb.
chybych recorded a Weigh In at 146.6 lb.
Willemien57 recorded a Weigh In at 206.2 lb.