gourd's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
203.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
409 kcal Fat: 8.22g | Prot: 25.32g | Carb: 74.08g.   Breakfast: flax seed, oat bran, milk, peanut butter, low carb bread by healthy life, truvia. Lunch: subway 6' turkey, diet coke. more...
on diet sandy's dukan diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sandy's dukan diet



gourd's weight history


gourd's Recent Activity

gourd's Own Activity

gourd commented on kjbear75's Journal Entry.

gourd's Buddies

kjbear75 added Reina Estrella's Broccoli Cheese Soup recipe to their cook book.

Other Member Diet Recent Activity

josephbrr supported DairyFarmersWife's Journal Entry.
cyndiscofield recorded a Weigh In at 160.0 lb.
DJHamlin updated their Food Diary.
CamsShel recorded a Weigh In at 202.4 lb.
michelleluttrell recorded a Weigh In at 136.4 lb.
Yolanda9179 commented on DairyFarmersWife's Journal Entry.
Krystalvdacunha recorded a Weigh In at 145.2 lb.
simplify212 recorded a Weigh In at 174.2 lb.