gourd's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

203.0 lb Lost so far: 27.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:

409 kcal

Fat: 8.22g | Prot: 25.32g | Carb: 74.08g. Breakfast: flax seed, oat bran, milk, peanut butter, low carb bread by healthy life, truvia. Lunch: subway 6' turkey, diet coke. more...

on diet sandy's dukan diet losing 5.8 lb a week


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	recorded a weigh in at 208.1 lb.
	recorded a weigh in at 206.1 lb.
	recorded a weigh in at 207.3 lb.
	recorded a weigh in at 204.7 lb.

gourd's Buddies

dameons kitty recorded a weigh in at 188.0 lb.

Other Member Diet Recent Activity

	johanhorn recorded a weigh in at 198.2 lb.
	Mahonosferatu recorded a weigh in at 240.0 lb.
	Mclark1269 recorded a weigh in at 210.2 lb.
	VanWyk1102 recorded a weigh in at 158.1 lb.
	IQOP2005 recorded a journal and a weigh in at 150.0 lb.
	MissVanillaBean recorded a weigh in at 140.0 lb.
	nosfiratu recorded a weigh in at 182.0 lb.
	demetz updated their Exercise Diary.

gourd's Journal, 18 January 2013

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