Master_shake's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
268.0 lb Lost so far: 42.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1006 kcal Fat: 35.94g | Prot: 73.77g | Carb: 97.70g.   Breakfast: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Lunch: Ground Turkey (Cooked). Dinner: Egg, Turkey Meatballs, Spaghetti/Marinara Pasta Sauce. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
2961 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Master_shake's own diet   losing 2.0 lb a week

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conductor recorded a Weigh In at 127.5 lb.
bturchetta updated their Food Diary.
akmoney82 recorded a Journal Entry and a Weigh In at 260.0 lb.
pistick recorded a Weigh In at 108.6 lb.
mgrill supported Yolanda9179's Journal Entry.
Scribess recorded a Weigh In at 255.0 lb.
The Blue Box supported mgrill's Journal Entry.
aeagle73 joined group 40's with under 10 lbs to Lose.