Master_shake's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
268.0 lb Lost so far: 42.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1006 kcal Fat: 35.94g | Prot: 73.77g | Carb: 97.70g.   Breakfast: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Lunch: Ground Turkey (Cooked). Dinner: Spaghetti/Marinara Pasta Sauce, Turkey Meatballs, Egg. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
2961 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Master_shake's own diet   losing 2.0 lb a week

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