Master_shake's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
268.0 lb Lost so far: 42.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1006 kcal Fat: 35.94g | Prot: 73.77g | Carb: 97.70g.   Breakfast: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Lunch: Ground Turkey (Cooked). Dinner: Egg, Spaghetti/Marinara Pasta Sauce, Turkey Meatballs. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
2961 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Master_shake's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Master_shake's own diet



Master_shake's weight history


Master_shake's Recent Activity

Master_shake's Own Activity

No recent activity.

Master_shake's Buddies

No recent activity.

Other Member Diet Recent Activity

Elaan13 recorded a Weigh In at 220.0 lb.
meohmy125 supported Jimmy Dell's Weigh In.
Khikha2 updated their Exercise Diary.
mountian updated their Exercise Diary.
Starharris recorded a Weigh In at 185.0 lb.
lureebystrom recorded a Weigh In at 164.0 lb.
valley59 recorded a Weigh In at 168.0 lb.
Charlttewrogers recorded a Weigh In at 105.8 lb.