warpig91's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
184.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1208 kcal Fat: 67.14g | Prot: 45.22g | Carb: 111.52g.   Breakfast: Apple Slices. Lunch: Roasted Nut Crunch Bar - Peanut Crunch. Dinner: Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Wonton (Meat Filled Fried Won Ton), Sweet and Sour Chicken or Turkey. more...
2443 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet warpig91's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



warpig91's weight history


warpig91's Recent Activity

warpig91's Own Activity

warpig91 recorded a Weigh In at 191.0 lb.
warpig91 recorded a Weigh In at 191.0 lb.
warpig91 recorded a Weigh In at 191.0 lb.
warpig91 recorded a Weigh In at 191.0 lb.

warpig91's Buddies

No recent activity.

Other Member Diet Recent Activity

fitmindbody supported cindismith1's Journal Entry.
Larrywh recorded a Journal Entry and a Weigh In at 178.8 lb.
dewy333 commented on their Weigh In.
LMH381 joined group 40's with 50-100 lbs to Lose.
mskestrela commented on dewy333's Weigh In.
John10251 recorded a Weigh In at 154.0 lb.
fontake updated their Food Diary.
dsvt recorded a Journal Entry and a Weigh In at 114.6 lb.