warpig91's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
184.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1208 kcal Fat: 67.14g | Prot: 45.22g | Carb: 111.52g.   Breakfast: Apple Slices. Lunch: Roasted Nut Crunch Bar - Peanut Crunch. Dinner: Sweet and Sour Chicken or Turkey, Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Wonton (Meat Filled Fried Won Ton). more...
2443 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet warpig91's own diet   losing 0.5 lb a week

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