trb1017's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013

Diet Calendar Entries for 18 January 2013:
2213 kcal Fat: 96.15g | Prot: 46.80g | Carb: 292.75g.   Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: shredded cheddar cheese, onion, garlic cheese buiscits, Tomatoes, lettuce, sonic apple slices, hush puppies, bacon ranch. Dinner: banana pudding, sunflower kernels, garden salad, chocolate coverd marshmallow, fat free ranch, roasted potatos, sliced chicken breast. Snacks/Other: 2% milk, Coffee, Ice Tea (Medium), sonic vannila dish, bear claw. more...
2565 kcal Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet trb1017's own diet  

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