trb1017's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013

Diet Calendar Entries for 18 January 2013:
2213 kcal Fat: 96.15g | Prot: 46.80g | Carb: 292.75g.   Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: bacon ranch, Tomatoes, lettuce, onion, shredded cheddar cheese, sonic apple slices, hush puppies, garlic cheese buiscits. Dinner: garden salad, fat free ranch, sunflower kernels, sliced chicken breast, roasted potatos, banana pudding, chocolate coverd marshmallow. Snacks/Other: Ice Tea (Medium), Coffee, 2% milk, bear claw, sonic vannila dish. more...
2565 kcal Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet trb1017's own diet  

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