trb1017's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013

Diet Calendar Entries for 18 January 2013:
2213 kcal Fat: 96.15g | Prot: 46.80g | Carb: 292.75g.   Breakfast: 2% Fat Milk, Honey Nut Toasted Oats Cereal. Lunch: sonic apple slices, lettuce, garlic cheese buiscits, bacon ranch, hush puppies, shredded cheddar cheese, Tomatoes, onion. Dinner: fat free ranch, garden salad, sliced chicken breast, banana pudding, sunflower kernels, roasted potatos, chocolate coverd marshmallow. Snacks/Other: sonic vannila dish, 2% milk, bear claw, Ice Tea (Medium), Coffee. more...
2565 kcal Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet trb1017's own diet  

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