trb1017's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
153.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2213 kcal Fat: 96.15g | Prot: 46.80g | Carb: 292.75g.   Breakfast: 2% Fat Milk, Honey Nut Toasted Oats Cereal. Lunch: onion, garlic cheese buiscits, hush puppies, bacon ranch, sonic apple slices, shredded cheddar cheese, lettuce, Tomatoes. Dinner: sliced chicken breast, fat free ranch, roasted potatos, garden salad, chocolate coverd marshmallow, sunflower kernels, banana pudding. Snacks/Other: bear claw, Coffee, 2% milk, sonic vannila dish, Ice Tea (Medium). more...
2565 kcal Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet trb1017's own diet   losing 1.2 lb a week

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