trb1017's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
153.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2213 kcal Fat: 96.15g | Prot: 46.80g | Carb: 292.75g.   Breakfast: Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: lettuce, Tomatoes, onion, garlic cheese buiscits, shredded cheddar cheese, hush puppies, bacon ranch, sonic apple slices. Dinner: sunflower kernels, banana pudding, garden salad, roasted potatos, fat free ranch, sliced chicken breast, chocolate coverd marshmallow. Snacks/Other: 2% milk, Ice Tea (Medium), bear claw, sonic vannila dish, Coffee. more...
2565 kcal Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet trb1017's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trb1017's own diet



trb1017's weight history


trb1017's Recent Activity

trb1017's Own Activity

No recent activity.

trb1017's Buddies

No recent activity.

Other Member Diet Recent Activity

brianlacey updated their Food Diary.
Vinnys_diet recorded a Weigh In at 200.6 lb.
reneekiri updated their Food Diary.
ByeByeCookiesDx supported njashka8's Journal Entry.
tamerelshal recorded a Weigh In at 158.7 lb.
Kman16 recorded a Weigh In at 215.6 lb.
Ron Termeer recorded a Weigh In at 215.0 lb.
dnofi1 supported Deb_N's Journal Entry.