trb1017's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
153.0 lb Lost so far: 21.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2213 kcal Fat: 96.15g | Prot: 46.80g | Carb: 292.75g.   Breakfast: 2% Fat Milk, Honey Nut Toasted Oats Cereal. Lunch: sonic apple slices, hush puppies, bacon ranch, lettuce, garlic cheese buiscits, Tomatoes, onion, shredded cheddar cheese. Dinner: sunflower kernels, banana pudding, sliced chicken breast, garden salad, chocolate coverd marshmallow, roasted potatos, fat free ranch. Snacks/Other: sonic vannila dish, Ice Tea (Medium), bear claw, Coffee, 2% milk. more...
2565 kcal Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet trb1017's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trb1017's own diet



trb1017's weight history


trb1017's Recent Activity

trb1017's Own Activity

trb1017 recorded a Weigh In at 185.4 lb.
trb1017 joined challenge The 25lb Christmas Present.
trb1017 recorded a Weigh In at 189.2 lb.

trb1017's Buddies

No recent activity.

Other Member Diet Recent Activity

Jherdman updated their Food Diary.
Bovey recorded a Weigh In at 192.2 lb.
Abulshah supported kattay's Journal Entry.
seeking140 recorded a Weigh In at 224.6 lb.
lilypad08 recorded a Journal Entry.
Ben Cicione recorded a Weigh In at 217.0 lb.
jenny.brett supported Strong Irish Gal's Journal Entry.
Flávia Torres recorded a Weigh In at 218.3 lb.