Missesskov's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
160.1 lb Lost so far: 9.5 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2013:
2021 kcal Fat: 76.72g | Prot: 80.24g | Carb: 211.32g.   Breakfast: Jam Preserves, butter, roll, coffee whitener, cheese. Lunch: arla �oghurt 0,1 %, Tomatoes, red pepper, Rye Bread (Reduced Calorie). Dinner: red wine, corned beef, bacon, thousand, roll. Snacks/Other: ham, biscuit, Toasted White Bread, chocolate cake. more...
on diet The South Beach Diet  

   Support   


Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 163.4 lb.
Missesskov recorded a Weigh In at 163.1 lb.
Missesskov recorded a Weigh In at 164.2 lb.
Missesskov recorded a Weigh In at 165.8 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

tbbarreto updated their Exercise Diary.
Stevenlyons recorded a Weigh In at 176.4 lb.
Lapotty recorded a Weigh In at 189.6 lb.
Strong Irish Gal supported carolsunshine's Journal Entry.
Deflandre04 updated their Food Diary.
Glaun updated their Food Diary.
Socolova supported Clau Gab's Weigh In.
Clau Gab recorded a Weigh In at 165.3 lb.