Missesskov's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
160.1 lb Lost so far: 9.5 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2013:
2021 kcal Fat: 76.72g | Prot: 80.24g | Carb: 211.32g.   Breakfast: Jam Preserves, roll, coffee whitener, cheese, butter. Lunch: Tomatoes, red pepper, Rye Bread (Reduced Calorie), arla �oghurt 0,1 %. Dinner: roll, thousand, corned beef, bacon, red wine. Snacks/Other: ham, biscuit, Toasted White Bread, chocolate cake. more...
on diet The South Beach Diet  

   Support   


Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 169.1 lb.
Missesskov recorded a Weigh In at 170.4 lb.
Missesskov recorded a Weigh In at 168.4 lb.
Missesskov recorded a Weigh In at 168.7 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported islandmoma's Journal Entry.
FloridaAngel supported debrafrederick's Journal Entry.
Metumbo recorded a Weigh In at 274.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ljdiet recorded a Weigh In at 148.8 lb.
sproe commented on their Journal Entry.
dla202 recorded a Weigh In at 174.4 lb.
mrspee recorded a Weigh In at 114.9 lb.