Missesskov's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
160.1 lb Lost so far: 9.5 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2013:
2021 kcal Fat: 76.72g | Prot: 80.24g | Carb: 211.32g.   Breakfast: Jam Preserves, butter, roll, coffee whitener, cheese. Lunch: arla �oghurt 0,1 %, Tomatoes, red pepper, Rye Bread (Reduced Calorie). Dinner: corned beef, bacon, red wine, thousand, roll. Snacks/Other: chocolate cake, ham, Toasted White Bread, biscuit. more...
on diet The South Beach Diet  

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Missesskov's Own Activity

Missesskov recorded a Weigh In at 163.4 lb.
Missesskov recorded a Weigh In at 163.1 lb.
Missesskov recorded a Weigh In at 164.2 lb.
Missesskov recorded a Weigh In at 165.8 lb.

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paramveerbhatia recorded a Weigh In at 165.3 lb.
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lilevildevilisme joined group 30's with 100+ lbs to Lose.
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sekline recorded a Weigh In at 203.0 lb.
Runningfast901 recorded a Weigh In at 198.9 lb.
kik recorded a Weigh In at 119.0 lb.
Rebecca327 recorded a Weigh In at 113.5 lb.