Missesskov's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
160.1 lb Lost so far: 9.5 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2013:
2021 kcal Fat: 76.72g | Prot: 80.24g | Carb: 211.32g.   Breakfast: Jam Preserves, butter, roll, coffee whitener, cheese. Lunch: arla �oghurt 0,1 %, red pepper, Tomatoes, Rye Bread (Reduced Calorie). Dinner: red wine, bacon, corned beef, thousand, roll. Snacks/Other: ham, biscuit, chocolate cake, Toasted White Bread. more...
on diet The South Beach Diet  

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Missesskov recorded a Weigh In at 165.3 lb.
Missesskov recorded a Weigh In at 164.0 lb.
Missesskov recorded a Weigh In at 164.9 lb.
Missesskov recorded a Weigh In at 166.0 lb.

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