Missesskov's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
160.1 lb Lost so far: 9.5 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2013:
2021 kcal Fat: 76.72g | Prot: 80.24g | Carb: 211.32g.   Breakfast: Jam Preserves, roll, coffee whitener, cheese, butter. Lunch: Tomatoes, red pepper, Rye Bread (Reduced Calorie), arla �oghurt 0,1 %. Dinner: roll, thousand, corned beef, bacon, red wine. Snacks/Other: ham, biscuit, Toasted White Bread, chocolate cake. more...
on diet The South Beach Diet   losing 1.5 lb a week

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Missesskov recorded a Weight Entry at 172.2 lb.
Missesskov recorded a Weight Entry at 173.3 lb.
Missesskov recorded a Weight Entry at 173.9 lb.
Missesskov recorded a Weight Entry at 172.4 lb.

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