Missesskov's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
160.1 lb Lost so far: 9.5 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2013:
2021 kcal Fat: 76.72g | Prot: 80.24g | Carb: 211.32g.   Breakfast: Jam Preserves, roll, coffee whitener, cheese, butter. Lunch: Tomatoes, red pepper, Rye Bread (Reduced Calorie), arla �oghurt 0,1 %. Dinner: roll, thousand, corned beef, bacon, red wine. Snacks/Other: ham, biscuit, Toasted White Bread, chocolate cake. more...
on diet The South Beach Diet  

   Support   


Other Related Links

Members

Other Journals for The South Beach Diet



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 172.0 lb.
Missesskov recorded a Weigh In at 172.0 lb.
Missesskov recorded a Weigh In at 172.4 lb.
Missesskov recorded a Weigh In at 172.0 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

14toGo supported megan4's Journal Entry.
jhon.7 recorded a Weigh In at 127.2 lb.
carmen1098 commented on warrenwinter's Journal Entry.
Whitecloud09 recorded a Journal Entry and a Weigh In at 134.9 lb.
fred4win updated their Food Diary.
Firebelly supported HCB's Journal Entry.
Emmy1502 commented on their Journal Entry.
warrenwinter commented on their Journal Entry.