Missesskov's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
160.1 lb Lost so far: 9.5 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2013:
2021 kcal Fat: 76.72g | Prot: 80.24g | Carb: 211.32g.   Breakfast: Jam Preserves, roll, coffee whitener, cheese, butter. Lunch: arla �oghurt 0,1 %, red pepper, Tomatoes, Rye Bread (Reduced Calorie). Dinner: red wine, bacon, corned beef, thousand, roll. Snacks/Other: Toasted White Bread, ham, chocolate cake, biscuit. more...
on diet The South Beach Diet  

   Support   


Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 162.9 lb.
Missesskov recorded a Weigh In at 163.6 lb.
Missesskov recorded a Weigh In at 164.0 lb.
Missesskov recorded a Weigh In at 166.4 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

garnetrising recorded a Journal Entry and a Weigh In at 223.6 lb.
cowgurlhrdwr recorded a Weigh In at 139.8 lb.
jadams updated their Exercise Diary.
slouise3 recorded a Weigh In at 251.0 lb.
TomiCornelius recorded a Weigh In at 234.0 lb.
anabelolguin1 recorded a Weigh In at 150.0 lb.
OgreJ supported firefly3013's Weigh In.
Bellkat recorded a Journal Entry.