Missesskov's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
160.1 lb Lost so far: 9.5 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2013:
2021 kcal Fat: 76.72g | Prot: 80.24g | Carb: 211.32g.   Breakfast: Jam Preserves, roll, coffee whitener, cheese, butter. Lunch: Tomatoes, red pepper, Rye Bread (Reduced Calorie), arla �oghurt 0,1 %. Dinner: roll, thousand, corned beef, bacon, red wine. Snacks/Other: ham, biscuit, Toasted White Bread, chocolate cake. more...
on diet The South Beach Diet   losing 1.5 lb a week

   Support   


Other Related Links

Members



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weight Entry at 167.6 lb.
Missesskov recorded a Weight Entry at 167.1 lb.
Missesskov recorded a Weight Entry at 166.2 lb.
Missesskov recorded a Weight Entry at 166.7 lb.

Following

No recent activity.

Other Member Diet Recent Activity

roeekats supported is...'s Journal Entry.
jessberry updated their Food Diary.
Tori Joc commented on glen's Journal Entry.
Kvandusen719 recorded a Weight Entry at 207.2 lb.
is... commented on Larisa83's Journal Entry.
minniethekitty supported ehead's Journal Entry.
rhjelly4 is following Keilin_4.
fahad samsra is following abartach.