mzapalova's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
144.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
395 kcal Fat: 23.66g | Prot: 24.19g | Carb: 20.73g.   Breakfast: diced veggies, mixed berries, egg, cottage cheese, cheese. more...
on diet mzapalova's own diet  

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itezsuabo recorded a Journal Entry.
Ballard51 recorded a Weigh In at 203.8 lb.
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srajan updated their Exercise Diary.
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dynamic66 updated their Exercise Diary.
azw5 recorded a Weigh In at 192.2 lb.
Ipst recorded a Weigh In at 116.6 lb.