mzapalova's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
144.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
395 kcal Fat: 23.66g | Prot: 24.19g | Carb: 20.73g.   Breakfast: cheese, mixed berries, cottage cheese, egg, diced veggies. more...
on diet mzapalova's own diet  

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GraceGL66 recorded a Weigh In at 181.0 lb.
actionbob recorded a Weigh In at 238.0 lb.
yvonnejoanna180 updated their Food Diary.
Judyrose1997 recorded a Journal Entry.
jorge loco commented on Houcarmm's Journal Entry.
mrbananna recorded a Weigh In at 169.6 lb.
BeachBody703 recorded a Journal Entry and a Weigh In at 155.0 lb.
Mr David k updated their Food Diary.