mzapalova's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
144.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
395 kcal Fat: 23.66g | Prot: 24.19g | Carb: 20.73g.   Breakfast: diced veggies, mixed berries, egg, cheese, cottage cheese. more...
on diet mzapalova's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mzapalova's own diet

mzapalova's weight history

mzapalova's Recent Activity

mzapalova's Own Activity

No recent activity.

mzapalova's Buddies

No recent activity.

Other Member Diet Recent Activity

NikkiJP supported BulletProof3's Journal Entry.
XMachine recorded a Weigh In at 174.6 lb.
bearnoggin recorded a Weigh In at 186.2 lb.
lampish supported ejulien6's Journal Entry.
applejacks1287 recorded a Weigh In at 85.1 lb.
roddc recorded a Weigh In at 249.8 lb.
syncrisity recorded a Weigh In at 195.8 lb.
kberghorst recorded a Weigh In at 146.0 lb.