mzapalova's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
144.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
395 kcal Fat: 23.66g | Prot: 24.19g | Carb: 20.73g.   Breakfast: cheese, mixed berries, cottage cheese, egg, diced veggies. more...
on diet mzapalova's own diet   losing 2.8 lb a week

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