mzapalova's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
144.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
395 kcal Fat: 23.66g | Prot: 24.19g | Carb: 20.73g.   Breakfast: diced veggies, mixed berries, egg, cottage cheese, cheese. more...
on diet mzapalova's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mzapalova's own diet



mzapalova's weight history


mzapalova's Recent Activity

mzapalova's Own Activity

No recent activity.

mzapalova's Buddies

No recent activity.

Other Member Diet Recent Activity

Maz97 recorded a Weigh In at 140.0 lb.
HCB supported Diablo360x's Weigh In.
Sdbai3 commented on sheshemoo's Journal Entry.
Tryalittleharder recorded a Journal Entry.
ochrepoint recorded a Weigh In at 170.9 lb.
tinam7678 updated their Exercise Diary.
girl1johnson recorded a Weigh In at 145.0 lb.
gmartineau commented on sheshemoo's Journal Entry.