mzapalova's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
144.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
395 kcal Fat: 23.66g | Prot: 24.19g | Carb: 20.73g.   Breakfast: cheese, mixed berries, cottage cheese, egg, diced veggies. more...
on diet mzapalova's own diet  

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Suzi161 commented on Anita Love's Journal Entry.
orkala recorded a Weigh In at 135.4 lb.
Yolanda9179 and philmck are now buddies.
jamesmagruder commented on jparlett's Journal Entry.
mommywilder recorded a Weigh In at 191.4 lb.
Dwight March recorded a Weigh In at 207.0 lb.
mostfalejri commented on Miniangedu38's Journal Entry.
HCB supported Pegleged's Weigh In.