mzapalova's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
144.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
395 kcal Fat: 23.66g | Prot: 24.19g | Carb: 20.73g.   Breakfast: diced veggies, egg, cottage cheese, mixed berries, cheese. more...
on diet mzapalova's own diet  

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etheriau_test2 recorded a Weigh In at 155.3 lb.
WonderfulRemark updated their Food Diary.
xlr8us recorded a Weigh In at 258.4 lb.
htyas recorded a Weigh In at 229.2 lb.
JBriles23 recorded a Weigh In at 187.6 lb.
Judwetz recorded a Weigh In at 183.7 lb.
E811 recorded a Weigh In at 172.0 lb.
joclan supported gingin40's Journal Entry.