mzapalova's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
144.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
395 kcal Fat: 23.66g | Prot: 24.19g | Carb: 20.73g.   Breakfast: diced veggies, mixed berries, egg, cheese, cottage cheese. more...
on diet mzapalova's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mzapalova's own diet



mzapalova's weight history


mzapalova's Recent Activity

mzapalova's Own Activity

No recent activity.

mzapalova's Buddies

No recent activity.

Other Member Diet Recent Activity

Me6y supported Khikha2's Journal Entry.
Zudacris recorded a Weigh In at 186.2 lb.
Redi04 and Me6y are now buddies.
wakamiya and Me6y are now buddies.
Strong Irish Gal supported glitterbugturkeyturk's Journal Entry.
Thewally recorded a Weigh In at 186.0 lb.
Kate McG recorded a Weigh In at 164.5 lb.
madmush recorded a Weigh In at 239.0 lb.