mzapalova's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
144.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
395 kcal Fat: 23.66g | Prot: 24.19g | Carb: 20.73g.   Breakfast: cheese, egg, mixed berries, diced veggies, cottage cheese. more...
on diet mzapalova's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mzapalova's own diet



mzapalova's weight history


mzapalova's Recent Activity

mzapalova's Own Activity

No recent activity.

mzapalova's Buddies

No recent activity.

Other Member Diet Recent Activity

Ralph heath recorded a Weigh In at 145.6 lb.
Deb_N commented on lettygaylor's Journal Entry.
Ld123 recorded a Weigh In at 185.0 lb.
jojoPollock commented on IrisGran's Journal Entry.
joemclemon recorded a Weigh In at 231.5 lb.
mczupows recorded a Weigh In at 210.9 lb.
square357 updated their Food Diary.
Isnah recorded a Weigh In at 131.8 lb.