cokeefe74cc's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
157.8 lb Lost so far: 3.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
347 kcal Fat: 13.27g | Prot: 18.62g | Carb: 34.86g.   Breakfast: Egg, Egg White, Coffee (Brewed From Grounds), Shedd's Spread Light Spreadable Margarine, Coconut Creme Coffee Creamer, Soft & Smooth 35% Whole Grain White Bread. more...
on diet cokeefe74cc's own diet   losing 0.3 lb a week

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