westcoastbroke's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
185.1 lb Lost so far: 1.9 lb.    Still to go: 30.1 lb.    Diet followed poorly.

Diet Calendar Entry for 18 January 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: kirkland soy milk, orange, banana, steel cut oats. Lunch: mushroom, carrots, kale, pinto beans. more...

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westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 180.6 lb.
westcoastbroke recorded a Weigh In at 180.3 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 180.6 lb.
westcoastbroke recorded a Weigh In at 179.7 lb.

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jparlett and Brn-Ide-Grl are now buddies.

Other Member Diet Recent Activity

50Gone recorded a Journal Entry and a Weigh In at 185.0 lb.
BritSteve recorded a Weigh In at 172.4 lb.
redjr recorded a Weigh In at 304.0 lb.
spiritspell supported Pterath's Journal Entry.
Kparker recorded a Journal Entry and a Weigh In at 186.6 lb.
rjwwalker3 recorded a Weigh In at 204.0 lb.
Jwjwjwjw recorded a Weigh In at 207.0 lb.
JBriles23 recorded a Weigh In at 189.0 lb.