westcoastbroke's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
185.1 lb Lost so far: 1.9 lb.    Still to go: 30.1 lb.    Diet followed poorly.

Diet Calendar Entry for 18 January 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: orange, banana, steel cut oats, kirkland soy milk. Lunch: mushroom, carrots, kale, pinto beans. more...

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westcoastbroke recorded a Weigh In at 176.5 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 177.1 lb.
westcoastbroke recorded a Weigh In at 176.9 lb.
westcoastbroke recorded a Weigh In at 181.9 lb.

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jparlett supported Enthalpyfunction412's Weigh In.

Other Member Diet Recent Activity

Deb_N replied to LuC2's challenge post - Did You Know? (Countdown T-15).
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daissytoloza recorded a Weigh In at 116.8 lb.
robear1 recorded a Weigh In at 177.0 lb.
flgirl61 recorded a Weigh In at 230.0 lb.
Brandy277 commented on their Journal Entry.
rallspach recorded a Weigh In at 194.6 lb.