westcoastbroke's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
185.1 lb Lost so far: 1.9 lb.    Still to go: 30.1 lb.    Diet followed poorly.

Diet Calendar Entry for 18 January 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: mushroom, carrots, kale, pinto beans. more...

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westcoastbroke recorded a Weigh In at 170.2 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 169.1 lb.
westcoastbroke recorded a Weigh In at 166.5 lb.

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Other Member Diet Recent Activity

crunchweight recorded a Weigh In at 190.0 lb.
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Vlkea01 updated their Exercise Diary.
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chrsay recorded a Weigh In at 238.0 lb.