westcoastbroke's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
185.1 lb Lost so far: 1.9 lb.    Still to go: 30.1 lb.    Diet followed poorly.

Diet Calendar Entry for 18 January 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...

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westcoastbroke recorded a Weigh In at 183.1 lb.
westcoastbroke recorded a Weigh In at 184.2 lb.
westcoastbroke recorded a Weigh In at 181.7 lb.
westcoastbroke recorded a Weigh In at 181.8 lb.

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vllnrc updated their Exercise Diary.
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buckwheaton recorded a Weigh In at 190.0 lb.
mskestrela commented on their Journal Entry.