westcoastbroke's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
185.1 lb Lost so far: 1.9 lb.    Still to go: 30.1 lb.    Diet followed poorly.

Diet Calendar Entry for 18 January 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: orange, banana, steel cut oats, kirkland soy milk. Lunch: mushroom, carrots, kale, pinto beans. more...

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westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 180.5 lb.
westcoastbroke recorded a Weigh In at 181.3 lb.
westcoastbroke recorded a Weigh In at 179.7 lb.
westcoastbroke recorded a Weigh In at 181.6 lb.

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Other Member Diet Recent Activity

VUBALDINO recorded a Journal Entry and a Weigh In at 185.2 lb.
isaacben42 commented on sand_piper's Journal Entry.
zaxius updated their Exercise Diary.
Corie1959 recorded a Weigh In at 178.1 lb.
Addie Aline added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
htyas updated their Exercise Diary.
mygrl71 commented on isaacben42's Journal Entry.
jackie Walker recorded a Weigh In at 108.5 lb.