westcoastbroke's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
185.1 lb Lost so far: 1.9 lb.    Still to go: 30.1 lb.    Diet followed poorly.

Diet Calendar Entry for 18 January 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for westcoastbroke's own diet



westcoastbroke's weight history


westcoastbroke's Recent Activity

westcoastbroke's Own Activity

westcoastbroke recorded a Weigh In at 177.2 lb.
westcoastbroke recorded a Weigh In at 177.1 lb.
westcoastbroke recorded a Weigh In at 178.2 lb.
westcoastbroke recorded a Weigh In at 179.2 lb.

westcoastbroke's Buddies

jparlett and mrsbonnyjohnson are now buddies.

Other Member Diet Recent Activity

bossies recorded a Weigh In at 220.5 lb.
jgeorges35 updated their Exercise Diary.
qapl recorded a Weigh In at 161.8 lb.
Seamonb recorded a Weigh In at 131.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.2 lb.
gueste007 recorded a Weigh In at 210.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maranwilliams updated their Food Diary.