westcoastbroke's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
185.1 lb Lost so far: 1.9 lb.    Still to go: 30.1 lb.    Diet followed poorly.

Diet Calendar Entry for 18 January 2013:
822 kcal Fat: 13.99g | Prot: 36.05g | Carb: 149.52g.   Breakfast: steel cut oats, banana, orange, kirkland soy milk. Lunch: pinto beans, kale, carrots, mushroom. more...
on diet westcoastbroke's own diet   gaining 5.2 lb a week

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westcoastbroke recorded a Journal Entry and a Weight Entry at 187.7 lb.
westcoastbroke recorded a Weight Entry at 186.9 lb.
westcoastbroke recorded a Weight Entry at 188.4 lb.
westcoastbroke recorded a Weight Entry at 188.1 lb.

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