tij1's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
172.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1108 kcal Fat: 43.72g | Prot: 80.42g | Carb: 116.47g.   Breakfast: Sugar, Coffee, Toasted White Bread, Fried Egg, Bacon. Lunch: Bumblebee Spicy Thai Chili w/crackers, Bumblebee Spicy Thai Chili w/crackers. Snacks/Other: quest protein bar. more...
1901 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tij1's own diet   gaining 1.2 lb a week

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Da_Pumper submitted a diet Tip.
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