tij1's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
172.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1108 kcal Fat: 43.72g | Prot: 80.42g | Carb: 116.47g.   Breakfast: Bacon, Fried Egg, Sugar, Coffee, Toasted White Bread. Lunch: Bumblebee Spicy Thai Chili w/crackers, Bumblebee Spicy Thai Chili w/crackers. Snacks/Other: quest protein bar. more...
1901 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tij1's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tij1's own diet



tij1's weight history


tij1's Recent Activity

tij1's Own Activity

tij1 recorded a Weigh In at 194.0 lb.
tij1 recorded a Weigh In at 191.8 lb.
tij1 recorded a Weigh In at 191.8 lb.
tij1 recorded a Weigh In at 194.0 lb.

tij1's Buddies

No recent activity.

Other Member Diet Recent Activity

leentje vanlangenakker updated their Food Diary.
kefogle recorded a Weigh In at 173.6 lb.
toolmannc1 updated their Exercise Diary.
bkquilter joined group 40's with 100+ lbs to Lose.
TheWayBack12 recorded a Weigh In at 128.3 lb.
BilderMKD recorded a Weigh In at 183.0 lb.
seeking healthy updated their Food Diary.
skwhite commented on iamachristianjesusfreak's Journal Entry.