bellyafterbaby's Journal, 18 January 2013

holding steady, under 135. Of course heading into the weekend makes me very anxious. I need to keep my portions small and be sure to keep hopping on my treadmill!
134.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1366 kcal Fat: 58.26g | Prot: 69.53g | Carb: 146.52g.   Breakfast: blueberries, whipped butter, almonds, sargento pepper jack, whole grain bread, vanilla creamer, yoplait red velvet. Lunch: lo mein. Dinner: mixed green salad, parm cheese, tuna, cucumber, red pepper, 100 cal wrap, grape tomatoes, mozz cheese shredded, olive oil. Snacks/Other: hummus, baby carrots, celery sticks. more...
on diet Weight Watchers   losing 1.2 lb a week

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