bellyafterbaby's Journal, 18 January 2013

holding steady, under 135. Of course heading into the weekend makes me very anxious. I need to keep my portions small and be sure to keep hopping on my treadmill!
134.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1366 kcal Fat: 58.26g | Prot: 69.53g | Carb: 146.52g.   Breakfast: blueberries, whipped butter, almonds, sargento pepper jack, whole grain bread, yoplait red velvet, vanilla creamer. Lunch: lo mein. Dinner: mixed green salad, parm cheese, tuna, cucumber, red pepper, grape tomatoes, olive oil, 100 cal wrap, mozz cheese shredded. Snacks/Other: celery sticks, hummus, baby carrots. more...
on diet Weight Watchers   losing 1.2 lb a week

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bellyafterbaby recorded a Weigh In at 124.4 lb.
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