LowCarbFemmeFit's Journal, 18 January 2013

70 min Interval Run ~ Road and Beach

Average ♥ Rate - 144
Maximum ♥ Rate - 195

Calories Burnt: 591

Diet Calendar Entries for 18 January 2013:
998 kcal Fat: 83.24g | Prot: 49.28g | Carb: 24.24g.   Breakfast: Dessert Cream, Knorr stock pot chicken, Pork Banger, tea. Lunch: courgette, Red Bell Pepper, spring onion, butter, basil, Ina Paarman Cajun Spice. Dinner: Home Made Beef and Mushroom Soup, tea, Tantalize Sugar Free Jelly - Pineapple, Bonita Cheddar Cheese, Dessert Cream, biltong. Snacks/Other: water, Jasmine infused Green Tea. more...
2251 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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LCHF: Low carb, High fat / Ketogenic Diet

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