LowCarbFemmeFit's Journal, 18 January 2013

70 min Interval Run ~ Road and Beach

Average ♥ Rate - 144
Maximum ♥ Rate - 195

Calories Burnt: 591

Diet Calendar Entries for 18 January 2013:
998 kcal Fat: 83.24g | Prot: 49.28g | Carb: 24.24g.   Breakfast: Knorr stock pot chicken, Dessert Cream, tea, Pork Banger. Lunch: Red Bell Pepper, spring onion, basil, Ina Paarman Cajun Spice, courgette, butter. Dinner: biltong, Bonita Cheddar Cheese, Home Made Beef and Mushroom Soup, Dessert Cream, Tantalize Sugar Free Jelly - Pineapple, tea. Snacks/Other: Jasmine infused Green Tea, water. more...
2251 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

LowCarbFemmeFit's weight history

LowCarbFemmeFit's Recent Activity

LowCarbFemmeFit's Own Activity

LowCarbFemmeFit replied to Ibiza122's post - weight lifting and Low Carb????.
LowCarbFemmeFit commented on denisepret23's Journal Entry.
LowCarbFemmeFit supported Big Boy Optimus's Journal Entry.
LowCarbFemmeFit updated their Food Diary.

LowCarbFemmeFit's Buddies

Big Boy Optimus updated their Exercise Diary.
denisepret23 commented on their Journal Entry.

Other Member Diet Recent Activity

always me 79 commented on M. Mitchell's Journal Entry.
carlaconcealed recorded a Weigh In at 167.0 lb.
einmotion recorded a Weigh In at 178.4 lb.
7up updated their Food Diary.
Luie recorded a Weigh In at 224.0 lb.
jgeraldinel joined challenge Lose a Decade!.
Johanne commented on wholefoodnut's Journal Entry.
Pearlune recorded a Weigh In at 143.3 lb.