LowCarbFemmeFit's Journal, 18 January 2013

70 min Interval Run ~ Road and Beach

Average ♥ Rate - 144
Maximum ♥ Rate - 195

Calories Burnt: 591



Diet Calendar Entries for 18 January 2013:
998 kcal Fat: 83.24g | Prot: 49.28g | Carb: 24.24g.   Breakfast: tea, Pork Banger, Knorr stock pot chicken, Dessert Cream. Lunch: butter, Ina Paarman Cajun Spice, basil, spring onion, Red Bell Pepper, courgette. Dinner: Bonita Cheddar Cheese, biltong, Dessert Cream, Home Made Beef and Mushroom Soup, Tantalize Sugar Free Jelly - Pineapple, tea. Snacks/Other: water, Jasmine infused Green Tea. more...
2251 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



LowCarbFemmeFit's weight history


LowCarbFemmeFit's Recent Activity

LowCarbFemmeFit's Own Activity

LowCarbFemmeFit supported denisepret23's Journal Entry.
LowCarbFemmeFit recorded a Journal Entry.
LowCarbFemmeFit updated their Food Diary.
LowCarbFemmeFit commented on Skilehrer's Journal Entry.

LowCarbFemmeFit's Buddies

Big Boy Optimus supported MasetjhabaM's Journal Entry.

Other Member Diet Recent Activity

meikosan recorded a Weigh In at 163.1 lb.
JoRogan recorded a Journal Entry and a Weigh In at 147.9 lb.
Ahmet Alanay recorded a Weigh In at 169.8 lb.
Dawndawnferg recorded a Weigh In at 196.2 lb.
pandaboo92 recorded a Weigh In at 201.8 lb.
melissaaguilar and Khuts are now buddies.
Tyra Kolia updated their Food Diary.
vetisniecool recorded a Weigh In at 149.9 lb.