LowCarbFemmeFit's Journal, 18 January 2013

70 min Interval Run ~ Road and Beach

Average ♥ Rate - 144
Maximum ♥ Rate - 195

Calories Burnt: 591



Diet Calendar Entries for 18 January 2013:
998 kcal Fat: 83.24g | Prot: 49.28g | Carb: 24.24g.   Breakfast: Dessert Cream, Knorr stock pot chicken, Pork Banger, tea. Lunch: courgette, Red Bell Pepper, spring onion, butter, basil, Ina Paarman Cajun Spice. Dinner: Home Made Beef and Mushroom Soup, tea, Tantalize Sugar Free Jelly - Pineapple, Bonita Cheddar Cheese, Dessert Cream, biltong. Snacks/Other: water, Jasmine infused Green Tea. more...
2251 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



LowCarbFemmeFit's weight history


LowCarbFemmeFit's Recent Activity

LowCarbFemmeFit's Own Activity

LowCarbFemmeFit updated their Food Diary.
LowCarbFemmeFit updated their Food Diary.
LowCarbFemmeFit updated their Food Diary.
LowCarbFemmeFit supported Big Boy Optimus's Journal Entry.

LowCarbFemmeFit's Buddies

YoliesP supported MELANIE BRASS's Journal Entry.
Ieksie supported ntombekhaya twele's Journal Entry.
Big Boy Optimus updated their Food Diary.

Other Member Diet Recent Activity

hollybeary recorded a Weight Entry at 167.8 lb.
John10251 commented on Draglist's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cooking chic updated their Food Diary.
Nisha Wakefield and bobbiduncan are now buddies.
kclauser recorded a Journal Entry and a Weight Entry at 196.6 lb.
tjwrestler recorded a Weight Entry at 194.3 lb.
mickfan1 supported HCB's Journal Entry.