LowCarbFemmeFit's Journal, 18 January 2013

70 min Interval Run ~ Road and Beach

Average ♥ Rate - 144
Maximum ♥ Rate - 195

Calories Burnt: 591



Diet Calendar Entries for 18 January 2013:
998 kcal Fat: 83.24g | Prot: 49.28g | Carb: 24.24g.   Breakfast: Pork Banger, Knorr stock pot chicken, Dessert Cream, tea. Lunch: courgette, spring onion, basil, Ina Paarman Cajun Spice, butter, Red Bell Pepper. Dinner: biltong, Tantalize Sugar Free Jelly - Pineapple, tea, Home Made Beef and Mushroom Soup, Dessert Cream, Bonita Cheddar Cheese. Snacks/Other: water, Jasmine infused Green Tea. more...
2251 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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