Lareazare's Journal, 17 January 2013

can't believe how far i've let myself go. haven't weighed this much in years. time to start over.

Diet Calendar Entries for 17 January 2013:
2965 kcal Fat: 59.58g | Prot: 185.90g | Carb: 407.07g.   Breakfast: eggs, white bread, Oikos Honey on the Bottom Nonfat Greek Yogurt. Lunch: Fruit 'n Yogurt Parfait, Hotcakes and Sausage without Syrup & Margarine, Hotcake Syrup, Twizzlers Nibs. Dinner: light ranch, walmart iceberg, walmart chicken breast skinless boneless. Snacks/Other: Energy Chews, Super Advanced NOS Blast, 100% Premium Vanilla Whey Protein. more...
3792 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (moderate) - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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