Lareazare's Journal, 17 January 2013

can't believe how far i've let myself go. haven't weighed this much in years. time to start over.

Diet Calendar Entries for 17 January 2013:
2965 kcal Fat: 59.58g | Prot: 185.90g | Carb: 407.07g.   Breakfast: eggs, white bread, Oikos Honey on the Bottom Nonfat Greek Yogurt. Lunch: Fruit 'n Yogurt Parfait, Hotcakes and Sausage without Syrup & Margarine, Hotcake Syrup, Twizzlers Nibs. Dinner: light ranch, walmart iceberg, walmart chicken breast skinless boneless. Snacks/Other: Energy Chews, Super Advanced NOS Blast, 100% Premium Vanilla Whey Protein. more...
3792 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (moderate) - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Lareazare's weight history


Lareazare's Recent Activity

Lareazare's Own Activity

Lareazare recorded a Weigh In at 368.0 lb.

Lareazare's Buddies

Arrevanthas updated their Exercise Diary.

Other Member Diet Recent Activity

iheartproduce recorded a Journal Entry.
Jbo2 added cbella's Spicy Chicken recipe to their cook book.
elijah-b100 updated their Food Diary.
wholefoodnut replied to fludderbye's challenge post - How do you take your water ??.
heel1313 updated their Food Diary.
LuC2 supported KimReed's Journal Entry.
brenda L T updated their Food Diary.
Makaden recorded a Weigh In at 199.5 lb.