Marty70's Journal, 17 January 2013

Evening weights

Legs / Back / core

3 x 10 Lunges
3 x 10 Squats 5kg db
3 x 10 Romanian deadlifts
3 x 12 Single Arm row
3 x 12 lying bent over rows
3 x 20/12 alt knee touches / lying side extensions

10min cycle cooldown

Diet Calendar Entries for 17 January 2013:
1797 kcal Fat: 21.75g | Prot: 125.21g | Carb: 253.26g.   Breakfast: Sugar, Instant Coffee (made from Powdered), Tap Water, Nutriday Nonfat Strawberry Yogurt, whey protein. Lunch: Brown Bread, Mayonnaise, Tuna in Water (Canned), banana. Dinner: Grilled Chicken (Skin Not Eaten), rice, buns. Snacks/Other: apple, Wine Gums, Pepsi Max (Can), water, whey protein, banana. more...
3191 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  

   Support   

Comments 
:-) good work.... Love the new avatar. 
17 Jan 13 by member: Sk1nnyfuture
Great job for the week!  
18 Jan 13 by member: Rosslandan

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Marty70's weight history


Marty70's Recent Activity

Marty70's Own Activity

No recent activity.

Following

BELLA691967 recorded a Weight Entry at 127.0 lb.
Sugar Waffle supported FrankieBluEyes's Journal Entry.
HCB commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

sherdawn84 commented on their Weight Entry.
reginahkmancini recorded a Journal Entry.
Melissa Holder recorded a Weight Entry at 146.0 lb.
Retta Smith supported MichaelsMom12711's Journal Entry.
Fritzy 22 supported ruthe1213's Journal Entry.
cnford83 is following tisacity.
Bluecoaster recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.