Marty70's Journal, 17 January 2013


Evening weights

Legs / Back / core

3 x 10 Lunges
3 x 10 Squats 5kg db
3 x 10 Romanian deadlifts
3 x 12 Single Arm row
3 x 12 lying bent over rows
3 x 20/12 alt knee touches / lying side extensions

10min cycle cooldown

Diet Calendar Entries for 17 January 2013:
1797 kcal Fat: 21.75g | Prot: 125.21g | Carb: 253.26g.   Breakfast: Sugar, Instant Coffee (made from Powdered), Tap Water, Nutriday Nonfat Strawberry Yogurt, whey protein. Lunch: Brown Bread, Mayonnaise, Tuna in Water (Canned), banana. Dinner: Grilled Chicken (Skin Not Eaten), rice, buns. Snacks/Other: apple, Wine Gums, Pepsi Max (Can), water, whey protein, banana. more...
3191 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  

   Support   

Comments 
:-) good work.... Love the new avatar. 
17 Jan 13 by member: Sk1nnyfuture
Great job for the week!  
18 Jan 13 by member: Rosslandan

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marty70's own diet



Marty70's weight history


Marty70's Recent Activity

Marty70's Own Activity

Marty70 supported smartygirlCA's Journal Entry.
Marty70 commented on HeidiJ's Weigh In.
Marty70 supported HeidiJ's Journal Entry.
Marty70 supported HCB's Journal Entry.

Marty70's Buddies

Sugar Waffle supported Buttercup603's Journal Entry.
HCB updated their Exercise Diary.
jparlett supported philmck's Journal Entry.

Other Member Diet Recent Activity

4wade recorded a Weigh In at 186.5 lb.
Pitoflex recorded a Weigh In at 124.1 lb.
HardSlap recorded a Weigh In at 208.0 lb.
LetsDoThis57 recorded a Journal Entry and a Weigh In at 181.5 lb.
Frosty Heimdall supported icbook's Journal Entry.
SecretlySad supported foreverfrost's Journal Entry.
hungryandpissed recorded a Weigh In at 389.9 lb.
taptele recorded a Weigh In at 177.4 lb.