Marty70's Journal, 17 January 2013


Evening weights

Legs / Back / core

3 x 10 Lunges
3 x 10 Squats 5kg db
3 x 10 Romanian deadlifts
3 x 12 Single Arm row
3 x 12 lying bent over rows
3 x 20/12 alt knee touches / lying side extensions

10min cycle cooldown

Diet Calendar Entries for 17 January 2013:
1797 kcal Fat: 21.75g | Prot: 125.21g | Carb: 253.26g.   Breakfast: Sugar, Instant Coffee (made from Powdered), Tap Water, Nutriday Nonfat Strawberry Yogurt, whey protein. Lunch: banana, Mayonnaise, Tuna in Water (Canned), Brown Bread. Dinner: Grilled Chicken (Skin Not Eaten), buns, rice. Snacks/Other: whey protein, apple, Pepsi Max (Can), Wine Gums, banana, water. more...
3191 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Marty70's own diet  

   Support   

Comments 
:-) good work.... Love the new avatar. 
17 Jan 13 by member: Sk1nnyfuture
Great job for the week!  
18 Jan 13 by member: Rosslandan

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marty70's own diet



Marty70's weight history


Marty70's Recent Activity

Marty70's Own Activity

Marty70 commented on BuffyBear's Journal Entry.
Marty70 supported BuffyBear's Journal Entry.
Marty70 supported isaacben42's Journal Entry.
Marty70 recorded a Journal Entry.

Marty70's Buddies

BELLA691967 recorded a Weigh In at 119.6 lb.
erika2633 commented on Rpalmst's Journal Entry.
jparlett commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

Frosty Heimdall supported Gigi39's Journal Entry.
barbabella recorded a Weigh In at 135.0 lb.
debessahy recorded a Journal Entry.
bartman75 recorded a Weigh In at 182.0 lb.
FitegicPlanner updated their Food Diary.
JKLUV7 updated their Exercise Diary.
Pterath and crabby Kat are now buddies.
layton99 recorded a Journal Entry and a Weigh In at 159.6 lb.